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In a world overflowing with fad diets and fleeting trends, the ancient Japanese practice of Hara Hachi Bu stands out for its simplicity and effectiveness. This Confucian-inspired practice, which roughly translates to “eat until you’re 80% full,” has been ingrained in Okinawan culture as a philosophy of life for centuries. The formula is straightforward: __1__ eat until you feel completely full, you stop when you’re about 80% satisfied.
When Amy heard of the death of her father, her eyes overflowed with tears.
當艾美得知父親過世時,她的眼中充滿了淚水。
With purple hair, Dan stands out in a crowd.
頂著紫色的頭髮,阿丹在人群中很顯眼。
The debate extended beyond local concerns and touched on global issues.
這場辯論不只關注當地事務,還討論了全球議題。
The puppy appears small in contrast to its mother.
這隻小狗和母狗比起來模樣小多了。
Billy finds it very hard to adjust to the hustle and bustle of city life.
比利發現他很難使自己適應都市生活的繁忙。