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✶ 微小改變 翻轉人生! Small Changes That Can Transform Your Life
Small Changes That Can Transform Your Life
#文意選填
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作者詹姆斯.克利爾在他的《原子習慣》一書中概述了 一種有系統的自我提升方法。
>> 泡泡奇居：地表最奇特的夢幻豪宅！The Bubble Palace: One of the Most Unusual Homes on the Planet
目錄 /文意選填 | 無挖空完整文章(請點我)
In his book Atomic Habits, author James Clear outlines a systematic method for self- improvement. Rather than __1__ achieving goals, he stresses the importance of small, incremental gains. This is where the concept of “atomic” comes from since atoms are the smallest __2__ of matter known to humankind. Clear argues that by striving for tiny, sustained improvements in any endeavor, success is inevitable.
Clear points out a number of problems that people typically __3__ when setting goals for themselves. One of these is that reaching a goal only accomplishes a momentary change in people. Once the goal is attained, people often __4__ their old bad habits. Take dieting for example. When people reach their target weight, they normally return to their former eating habits and put the weight back on. He also claims that having __5__ goals limits people’s happiness since they are always trying to pursue an end result and not focusing on the moments leading up to that result. Any __6__ along the way, therefore, can be very disheartening.
>> 青草釋放的警報竟是人類想聞爆的味道Cut Grass: A Scent of Survival, A Perfume of Pleasure
Instead of being goals-oriented, Clear’s __7__ to improvement emphasizes tiny gains of just 1% each day. Such minor improvements are virtually __8__. If you run one kilometer in six minutes, for example, a 1% improvement would total less than four seconds. Over time, however, these gains add up to a considerable __9__. Daily improvements of 1% over an entire year add up to a total gain of almost 38%. That would take your one-kilometer running time down to less than four minutes. Clear argues that this tactic is much more realistic for most people than simply setting a goal of __10__ their running time by over one-third. The same can be said for people trying to lose weight.
If this system makes sense to you, you may want to consider picking up a copy of Atomic Habits and learning more today.
(A) long-term (B) reducing (C) units (D) degree (E) resume
(F) encounter (G) setbacks (H) unnoticeable ( I ) highlighting (J) approach
答案： 1.I 2.C 3.F 4.E 5.A 6.G 7.J 8.H 9.D 10.B
↓ 完整文章版本（無挖空）In his book Atomic Habits, author James Clear outlines a systematic method for self- improvement. Rather than highlighting achieving goals, he stresses the importance of small, incremental gains. This is where the concept of “atomic” comes from since atoms are the smallest units of matter known to humankind. Clear argues that by striving for tiny, sustained improvements in any endeavor, success is inevitable.
Clear points out a number of problems that people typically encounter when setting goals for themselves. One of these is that reaching a goal only accomplishes a momentary change in people. Once the goal is attained, people often resume their old bad habits. Take dieting for example. When people reach their target weight, they normally return to their former eating habits and put the weight back on. He also claims that having long-term goals limits people’s happiness since they are always trying to pursue an end result and not focusing on the moments leading up to that result. Any setbacks along the way, therefore, can be very disheartening.
Instead of being goals-oriented, Clear’s approach to improvement emphasizes tiny gains of just 1% each day. Such minor improvements are virtually unnoticeable. If you run one kilometer in six minutes, for example, a 1% improvement would total less than four seconds. Over time, however, these gains add up to a considerable degree. Daily improvements of 1% over an entire year add up to a total gain of almost 38%. That would take your one-kilometer running time down to less than four minutes. Clear argues that this tactic is much more realistic for most people than simply setting a goal of reducing their running time by over one-third. The same can be said for people trying to lose weight.
If this system makes sense to you, you may want to consider picking up a copy of Atomic Habits and learning more today.
單字片語整理
Words in Use
●●incremental[ɪnkrəˋmənt!]a. 增加的；遞增的●momentary[ˋmomən͵tɛrɪ]a. 短暫的，瞬間的●disheartening[dɪsˋhɑrtənɪŋ]a. 令人沮喪／灰心的●vt. 重點說明；列出⋯⋯的大綱n. 大綱；輪廓=sketch=summarizeOur teacher asked us to write an outline before writing our research papers.
老師要求我們先擬大綱再寫研究報告。Jessie knows the outline of the lecture, but not the details.
潔西知道這堂課的大概，但對細節並不了解。At the interview, Nancy outlined the requirements for the position.
面試的時候，南西就這個職位的必要條件做了重點說明。多益藍色英檢中級高中 Level 3●●vt. 維持（生命）=suffer=maintain=undergoThomas has to work very hard in order to sustain his family.
為了維持家計，湯瑪斯得非常努力工作。The shelf collapsed because it couldn’t sustain the weight that had been put on it.
這個櫃子倒塌，因為它支撐不住放在它上面的重量。The company sustained a great loss due to the bad investment.
公司由於該項失敗的投資案蒙受很大的損失。多益金色英檢中高高中 Level 5●●●●●●●●n. 例子；典範，榜樣=instanceEthan can play many instruments, for example, piano, violin, and cello.
伊森會演奏很多樂器，例如鋼琴、小提琴和大提琴。Ethan can play many instruments, for instance, piano, violin, and cello.
伊森會演奏很多樂器，例如鋼琴、小提琴和大提琴。Teachers should set a good example for students.
老師應為學生樹立一個好榜樣。高中 Level 1●long-term[ˋlɔŋ͵tɝm]adj. 長期的高中 Level 1●●●●vt. & vi. 重新開始；恢復vt. 重返The speaker paused for a moment to take a sip of water and then resumed speaking.
講者停頓了一下喝口水，接著就繼續開始發表談話。For a while, Josh appeared to be satisfied, but later his complaining resumed.
喬許似乎心滿意足了一下子，但他接著又繼續抱怨。The show will continue in just a few minutes, so please resume your seats.
表演將於幾分鐘之後繼續，所以請諸位回到位子上。多益金色英檢中高高中 Level 5●●●●vt. & vi. 接近n. 方法，手法The dogcatchers approached the dangerous dog with caution.
捕犬員小心翼翼地接近那隻危險的狗。According to the weather forecast, a typhoon is fast approaching.
根據氣象預報，有颱風正快速接近中。The best approach to learning English is to read English articles out loud and watch English TV programs.
學習英文的最佳途徑是大聲朗誦英文文章和看英文電視節目。The teacher used a new approach to help the kids learn English more easily.
那位老師用了新方法，幫助孩子更容易學英語。高中 Level 2●●n. 鉤子vt. 鉤住；用鉤（釣魚）；（手臂等）繞住Please hang your helmet on the hook by the door.
請將你的安全帽掛在門邊的鉤子上。The man vowed to attain his goal by hook or by crook.
這名男子誓言要不擇手段達到他的目的。Mark hooked the trailer onto the back of his car.
馬克把拖車掛在他的車子後面。I hooked some trout in the river behind our house.
我在我們家後面的河裡釣了幾條鱒魚。Maggie hooked her arms around her boyfriend’s neck and whispered something in his ear.
瑪姬雙手繞住她男友的脖子，在他耳邊講悄悄話。高中 Level 4Practical Phrases
●an end result最終結果●Take... for example / instance.舉／以⋯⋯為例。All of Gary's favorite sports are violent. Take football, for example.
蓋瑞最愛的運動都是激烈型的。美式橄欖球就是一例。●lead up to導致⋯⋯Numerous problems led up to Mandy's divorce.
數不清的問題導致曼蒂離婚。●add up積少成多；加總起來These savings add up to make you rich.
這些積蓄積少成多，會使你變得富有。●make sense合理，說得通What Sean says doesn’t make sense.
尚恩說的話沒道理。●pick up sth/sb拾起 / 拿取（某物）；（開車）去接人；（非正式）學習（某事）Pick up the garbage and throw it into the garbage can.
把垃圾撿起來丟到垃圾桶裡。Lisa picked up the phone as soon as it rang.
電話鈴一響麗莎就立刻接起電話。Will you come and pick me up after dinner?
晚餐後你過來接我好嗎？Eric picked up some Japanese mainly by osmosis.
艾瑞克主要是靠耳濡目染學會了一點日語。●strive for sth努力爭取某物The coach encouraged his team to strive for the championship.
教練鼓勵他的球隊要努力爭取冠軍。1. Rather than highlighting achieving goals, he stresses the importance of small, incremental gains.
理由
a. 空格前有可作對等連接詞或片語介詞的 Rather than(而不是，而非)，而空格後有動名詞片語 achieving goals(實現目標)，故知空格應置入原 形及物動詞或及物動詞的動名詞形。
b. 選項中有 (B) reducing、(E) resume、(F) encounter、(I) highlighting 及 (J) approach 符 合條件，根據語意，作者在他的《原子習慣》一書 中概述了一種系統化的自我提升方法，他沒有「強 調」實現目標這件事，而是著重在微小、漸進式增 長的重要性，可知答案應選 (I)。
2. This is where the concept of “atomic” comes from since atoms are the smallest units of matter known to humankind.
理由
a. 空格前有 be 動詞 are、定冠詞 the 及形容詞 smallest(最小的)，而空格後有介詞 of，故知空 格應置入名詞以被 smallest 修飾。
b. 選項中除 (A) long-term、(B) reducing 及 (H) unnoticeable 外皆符合條件，根據語意，原子是 人類已知的最小物質「單位」，可知答案應選 (C) units。
3. Clear points out a number of problems that people typically encounter when setting goals for themselves.
理由
a. 空格位於 that引導的形容詞子句中(先行詞為 problems)，前有名詞 people(人們)及副詞 typically(通常)，且根據本段時態，可知空格應置入現在簡單式及物動詞。
b. 選項中有 (E) resume、(F) encounter 及 (J) approach 符合條件，根據語意，克利爾指出人們 在為自己設定目標時通常會「遇到」的一些問題， 可知答案應選 (F)。
4. Once the goal is attained, people often resume their old bad habits.
理由
a. 空格前有名詞 people(人們)，而空格後有名詞 詞組 their old bad habits(他們舊的壞習慣)，且 根據本段時態，可知空格應置入現在簡單式及物動 詞。
b. 選項中尚有 (E) resume 及 (J) approach 符合條 件，空格後提及，當人們達到目標體重時，他們通 常就會恢復以前的飲食習慣並復胖，可知一旦目標 實現了，人們往往會「重拾」舊的壞習慣，故答案 應選 (E)。
5. He also claims that having long-term goals limits people’s happiness since they are always trying to pursue an end result and not focusing on the moments leading up to that result.
理由
a. 空格前有及物動詞的動名詞形 having，而空格後 有名詞 goals(目標)，故知空格應置入形容詞或 分詞以修飾 goals。
b. 選項中有 (A) long-term、(B) reducing 及 (H) unnoticeable 符合條件，根據語意，克利爾聲 稱，擁有「長期」目標會限制人們的幸福感，因為 他們總是試圖追求最終結果，而不是專注於導致該 結果的時刻，故答案應選 (A)。
6. Any setbacks along the way, therefore, can be very disheartening.
理由
a. 空格前有形容詞 Any(任何的)，而空格後有介詞 along，故知空格應置入名詞。
b. 選項中尚有 (D) degree、(G) setbacks 及 (J) approach 符合條件，空格前提到，擁有長期目標 的人們總是試圖追求結果，而非專注於導致該結果 的時刻，可知過程中的任何「挫折」都可能會令人 非常沮喪，故答案應選 (G)。
7. Instead of being goals-oriented, Clear’s approach to improvement emphasizes tiny gains of just 1% each day.
理由
a.空格前有所有格 Clear’s(克利爾的)，而空格後 有介詞 to，故知空格應置入名詞。
b. 選項中尚有 (D) degree 及 (J) approach 符合條 件，根據語意，克利爾的進步「方法」並不是以目 標為導向，而是專注於每一天僅 1% 的微小增長， 可知答案應選 (J)。
8. Such minor improvements are virtually unnoticeable.
理由
a. 空格前有 be 動詞 are 及 副詞 virtually(幾乎)， 故知空格應置入形容詞或分詞以被 virtually 修飾。
b. 選項中尚有 (B) reducing 及 (H) unnoticeable 符 合條件，空格前提到，克利爾的進步方法並不是以 目標為導向，而是專注於每一天僅 1% 的微小增 長，可知這種微小的進步幾乎「不會被注意到」， 故答案應選 (H)。
9. Over time, however, these gains add up to a considerable degree.
理由
a. 空格前有不定冠詞 a 及形容詞 considerable(相 當大的)，故知空格應置入單數可數名詞。
b.選項中僅剩 (D) degree 符合條件，置入後表隨 著時間的推移，這些微小的增長會有很大「程 度」的增加，故選之，且置入後亦符合 “to a(n)... degree” 的用法。
10. Clear argues that this tactic is much more realistic for most people than simply setting a goal of reducing their running time by over one-third.
理由
a. 空格前有介詞 of，而空格後有名詞詞組 their running time(他們的跑步時間)，故知空格應置 入及物動詞的動名詞形。
b. 選項中僅剩 (B) reducing 符合條件，置入後表克 利爾認為，對於大多數人來說，專注於每天的微小 進步比單純設立一個跑步時間「減少」三分之一以 上的目標要務實得多，故選之。
作者詹姆斯.克利爾在他的《原子習慣》一書中概述了 一種有系統的自我提升方法。他沒有強調實現目標這件事， 而是著重在微小、漸進式增長的重要性。這就是「原子」概 念的來源，因為原子是人類已知的最小物質單位。克利爾主 張，藉由在任何努力中爭取微小、持續的進步，成功就會是 必然的。
克利爾指出人們在為自己設定目標時通常會遇到的一 些問題。其中一個是，達到一個目標只是完成人們的短暫改 變。一旦目標實現了，人們往往會重拾舊的壞習慣。以節食 為例。當人們達到目標體重時，他們通常就會恢復以前的飲 食習慣並復胖。他還聲稱，擁有長期目標會限制人們的幸福感，因為他們總是試圖追求最終結果，而不是專注於導致該 結果的時刻。因此，過程中的任何挫敗都可能會令人非常沮 喪。
克利爾的進步方法並不是以目標為導向，而是專注於每 一天僅 1% 的微小增長。這種微小的進步幾乎不會被注意 到。舉例來說，如果你在六分鐘內跑完一公里，那麼 1% 的 進步總共不到四秒。然而，隨著時間的推移，這些增長加起 來就會達到很大的程度。一整年中，每天進步 1%，最終會 進步將近 38%。那將使你一公里的跑步時間縮短為不到四分 鐘。克利爾認為，對於大多數人來說，這種策略比單純設立 一個跑步時間減少三分之一以上的目標要務實得多。對於試 圖減重的人來說也是如此。
如果這個系統對你來說很有道理，你可能會考慮在今天 買一本《原子習慣》並多了解一些。
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