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全植物奶選擇多, 你愛哪一味? More Than Just Plain Old Milk

現今有越 來越多牛奶替代品上架
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全植物奶選擇多, 你愛哪一味? More Than Just Plain Old Milk
燕麥奶是最受喜愛的選擇之一,且被認為是許多主流植物奶中最永續且環保的植物奶之一
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 混和題型 

文章主講 Bruce, Angela, Wesley

When people talk about milk, they are usually referring to cow’s milk. But, nowadays, there are more and more milk alternatives hitting the shelves . Whether it is soy, coconut, oat, or almond milk, there is a milk substitute that will suit your needs , whatever they are.

A Soy Milk

Soy milk is one of the most common milk alternatives. Soy milk contains nearly as much protein as cow’s milk, offering about seven grams per cup. Soy milk will usually contain oils and thickeners as well as extra calcium, vitamin D, and vitamin E. The drink can be made out of soy beans or from soy protein isolate. The latter may be better for people that have an intolerance to regular soy milk.

B Almond Milk

Almond milk is another popular alternative. Almonds are high in vitamin E—28 grams contain 37% of one’s daily requirement. Vitamin E is an antioxidant, which helps combat inflammation in the human body. That being said , almond milk is not as nutritious as you might think. Almond milk is mostly water, and many brands only contain about 2% of almonds, though you may be able to find a few that contain up to 15%.

C Coconut Milk

If protein is of no concern , coconut milk is one to try. Made from water and the white flesh of coconuts, this drink has the lowest amount of protein among nondairy milks. What coconut milk does have a lot of is a saturated fat known as medium-chain triglycerides (MCTs). MCTs have been a big trend in wellness for the past few years due to findings that suggest the fat may reduce appetite and improve blood cholesterol levels.

D Oat Milk

Oat milk is among the most well-liked options and is considered one of the most sustainable and environmentally friendly of various mainstream plant-based milks. Like almond milk, oat milk is essentially oats and water. However, many brands add gums, oil, and salt to get a more desirable taste and texture . Oat milk is high in fiber and soluble fiber, which helps lower cholesterol and may leave you feeling full longer than other milks.


108 課綱混和題型

1. Diana is a vegan who doesn’t consume any meat or dairy products, but she needs protein in her diet. Which milk is the best option?

(A) A (B) B (C) C (D) D

2. Sean loves meat and hates all kinds of vegetables, which means his diet lacks fiber. What should he drink to make his diet more balanced?

(A) A (B) B (C) C (D) D

3. Fill in the blanks with the information contained in the passage about different milk alternatives.

milk alternative nutrient(s) benefit(s)
medium-chain triglycerides (MCTs)
almond milk helps combat inflammation in the
human body


Ans:
1. A
2. D
3. ⓐ coconut milk
    ⓑ may reduce appetite and improve blood cholesterol levels
    ⓒ vitamin E

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Lauren McCarthy
Lauren McCarthy
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