When people talk about milk, they are usually referring to cow’s milk. But, nowadays, there are more and more milk alternativeshitting the shelves. Whether it is soy, coconut, oat, or almond milk, there is a milk substitute that will suit your needs, whatever they are.
A Soy Milk
Soy milk is one of the most common milk alternatives. Soy milk contains nearly as much proteinas cow’s milk, offering about seven grams per cup. Soy milk will usually contain oils and thickenersas well as extra calcium, vitamin D, and vitamin E. The drink can be made out of soy beans or from soy protein isolate. The latter may be better for people that have an intolerance to regular soy milk.
B Almond Milk
Almond milk is another popular alternative. Almonds are high in vitamin E—28 grams contain 37% of one’s daily requirement. Vitamin E is an antioxidant, which helps combat inflammationin the human body. That being said, almond milk is not as nutritious as you might think. Almond milk is mostly water, and many brands only contain about 2% of almonds, though you may be able to find a few that contain up to 15%.
C Coconut Milk
If protein is of no concern, coconut milk is one to try. Made from water and the white fleshof coconuts, this drink has the lowest amount of protein among nondairymilks. What coconut milk does have a lot of is a saturated fatknown as medium-chain triglycerides (MCTs). MCTs have been a big trend in wellness for the past few years due to findings that suggest the fat may reduce appetite and improve blood cholesterollevels.
D Oat Milk
Oat milk is among the most well-liked options and is considered one of the most sustainable and environmentally friendlyof various mainstream plant-based milks. Like almond milk, oat milk is essentially oats and water. However, many brands add gums, oil, and salt to get a more desirable taste and texture. Oat milk is high in fiber and soluble fiber, which helps lower cholesterol and may leave you feeling full longer than other milks.
108 課綱混和題型
1. Diana is a veganwho doesn’t consume any meat or dairy products, but she needs protein in her diet. Which milk is the best option?
(A) A (B) B (C) C (D) D
2. Sean loves meat and hates all kinds of vegetables, which means his diet lacks fiber. What should he drink to make his diet more balanced?
(A) A (B) B (C) C (D) D
3. Fill in the blanks with the information contained in the passage about different milk alternatives.
milk alternative
nutrient(s)
benefit(s)
ⓐ
medium-chain triglycerides (MCTs)
ⓑ
almond milk
ⓒ
helps combat inflammation in the
human body
Ans:
1. A
2. D
3. ⓐ coconut milk
ⓑ may reduce appetite and improve blood cholesterol levels
ⓒ vitamin E
