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「龜速」慢跑益處多!The Benefits of Running Slow

The Benefits of Running Slow
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5/16 解析英語

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「龜速」慢跑益處多!The Benefits of Running Slow
大多數人通常將跑步與速度聯想在一起,常將其視為一種讓跑者在跑完時氣喘吁吁且疲憊不堪的運動。
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    Most people associate running with speed, often viewing it as an exercise that leaves runners breathless and tired when they finish. On the other hand, when someone runs slowly, they might feel like they are not putting in enough effort. However, just as there are contrasts between sports cars and minivans, different running styles have various benefits. Slow jogging, a leisurely form of running, can be a beneficial addition to your running routine.

    Of course, the concept of slow can vary from person to person. For a competitive marathon runner, a slow pace will be very different from that of someone who only goes on quick daily jogs around their neighborhood. Slow running can essentially be defined as the pace at which you can easily carry on a conversation with someone while running for a long time. If you measure your pace for a five-kilometer race, slow jogging will typically be around 1.5 to two minutes slower per kilometer. But why should one engage in slow running?

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>> 「龜速」慢跑益處多!The Benefits of Running Slow

單字片語整理

Words in Use
benefit
[ˋbɛnəfɪt]
n. 利益
vt. 有益於
vi. 獲益(與介詞 from 並用)
beneficial
[͵bɛnəˋfɪʃəl]
a. 有益的
contrast
[ˋkɑn͵træst]
n. 對比,差異
vt. 對比
routine
[ruˋtin]
a. 例行公事的
n. 慣例,例行公事
competitive
[kəmˋpɛtətɪv]
a. 競爭的
pace
[pes]
n. 步調
vt. & vi. 在……來回走動 / 踱步
essentially
[ɪˋsɛnʃəlɪ]
adv. 本質上;基本上
impact
[ɪmˋpækt]
n. 影響,衝擊(常與介詞 on 並用)
vt. 對……產生影響
consistent
[kənˋsɪstənt]
a. 前後一致的;一貫的;符合的
extended
[ɪkˋstɛndɪd]
adj. 伸長的,延長的
distribute
[dɪˋstrɪbjʊt]
.vt. 分發,分配
strengthen
[ˋstrɛŋθən]
.vt. 鞏固,加強
intensity
[ɪnˋtɛnsətɪ]
n. 強度;熱切
associate
[əˋsoʃɪɪt]
vi. 交往
vt. 使有關聯
Extra Words
breathless
[ˋbrɛθlɪs]
a. 氣喘吁吁/上氣不接下氣的
minivan
[ˋmɪnɪ͵væn]
n. 小客車
aerobic
[eəˋrobɪk]
a. 有氧的
Practical Phrases
associate A with B
 將 A 與 B 聯想在一起

People associate stuffed animals with children.
人們常會填充動物玩偶小孩子聯想在一起

on the other hand, S + V
 另一方面...

Lucy likes going out with friends. On the other hand, Tina likes staying at home.
露西喜歡和朋友出去玩。另一方面,提娜喜歡待在家裡。

put... in / put in...
 提交、提出⋯⋯;花費⋯⋯(精力或時間)

Sam put in a request for a raise after working at the company for two years.
山姆在公司任職兩年後提出加薪申請。

Tim needs to put in more effort to become a better musician.
提姆要付出更多努力才能成為更好的音樂家。

vary from... to...
 因⋯⋯而異;隨⋯⋯有所不同

The side effects of this drug vary from person to person.
該藥物的副作用而異

be hard on...
 對⋯⋯而言很吃力

Climbing a mountain without rest is hard on my body.
不停地爬山對我的身體來說很吃力

in the long run
 從長遠來看
= in the long term

The company made big changes to its website, which paid off in the long run.
該公司對其網站做了大幅改變,而最後也有好的成果。

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作者

Aoife Jensen
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