讀取中
正在加載···
訂閱解鎖文章

「龜速」慢跑益處多!The Benefits of Running Slow

The Benefits of Running Slow
#混合題型 #健康
5/17 解析英語

聽講解

 

聽朗讀

難度 收藏文章
「龜速」慢跑益處多!The Benefits of Running Slow
近來變得受歡迎的一種超慢跑風格是以「niko niko」
>> 生病不舒服,別說 I’m uncomfortable. 各種不舒服,你可以這樣說

混合題型 本篇為「Premium文章」想看完整文章請訂閱 IVY Engrest

    One style of slow running that has recently gained popularity is running at a niko niko pace. Niko niko running was developed by Hiroaki Tanaka, a Japanese professor and researcher. The name niko niko literally means “smile” in Japanese, perfectly reflecting the essence of this running style. Instead of pushing yourself through strenuous exercise, the focus of niko niko running is on enjoying yourself.

   Dr. Tanaka spent decades perfecting the concept of the niko niko pace. The general rule of thumb is that individuals run at an intensity below 50% of their VO2 max, which is the amount of oxygen our bodies use during exercise. For most people, this pace is just slightly faster than walking. Jogging at the niko niko pace should allow people to effortlessly maintain a conversation.

訂閱享完整內容觀看!
每月解鎖 50 篇以上商用、會話、文法、寫作等考題練習及影音懶人包,
還可創建專屬閱讀區個人單字庫,以及單字複習等功能!
>> 浴室拖鞋:足部的守護神 Shower Shoes—Protecting Feet for Six Decades

單字片語整理

Words in Use
literally
[ˋlɪtərəlɪ]
adv. . 照字面地,直譯地;真正 / 確實地
reflect
[rɪˋflɛkt]
vt. 反射;反應
vi. 思考(與介詞 on 並用)
essence
[ˋɛsns]
n. 要素,本質;萃取物,精華(不可數)
perfect
[ˋpɝfɪkt]
n. (文法)完成式
adj. 完美的;完全的
oxygen
[ˋɑksədʒən]
n. 氧氣
slightly
[ˋslaɪtlɪ]
adv. 輕微地;稍微地
effortlessly
[ˋɛfɚtlɪslɪ]
adv. 輕鬆地,不費力地
involve
[ɪnˋvɑlv]
vt. 使涉入;包含,需要
recommend
[͵rɛkəˋmɛnd]
vt. 建議
activate
[ˋæktə͵vet]
vt. 啟動,啟用
release
[rɪˋlis]
vt. & n. 釋出,釋放(= let go of);發行,發布
Extra Words
strenuous
[ˋstrɛnjʊəs]
adj. 費力的
posture
[ˋpɑstʃɚ]
n. . 姿勢;立場,態度
vi. 裝模作樣
fatigued
[fəˋtigd]
a. 精疲力竭的
hormone
[ˋhɔrmon]
n. 荷爾蒙
energize
[ˋɛnɚ͵dʒaɪz]
vt. 使充滿活力(本文為過去分詞作形容詞用)
a slow-twitch fiber
 慢縮肌纖維(其有氧代謝能力 強,因此面對長時間耗氧運動時更能忍耐疲勞感)
Practical Phrases
gain (in) popularity
 漸受歡迎;開始流行

The director gained popularity after his film was nominated for an Academy Award.
那位導演在電影被提名奧斯卡獎之後便聲名大噪

push oneself through
 強迫/鞭策某人自己進行或堅持⋯⋯

Despite feeling tired, Rita pushed herself through the last few kilometers of the marathon.
儘管感到疲累,瑞塔仍強迫自己走完馬拉松的最後幾公里。

the / a rule of thumb
 經驗法則

A good rule of thumb for everyone is not to walk alone in dark alleys at night.
有個很好的經驗法則告訴我們夜晚不要單獨走在暗巷裡。

回饋與建議

為了提供更好的閱讀體驗與學習感受,有任何建議或問題歡迎留言讓我們知道,感謝~
英文問題僅回答您對本篇文章的疑慮(發現單字拼錯、文法有問題)等,其他延伸問題恕不提供回答服務。謝謝。
1000

學會了嗎?✋來答題得 熊贈點






作者

Niall Longobardi
立即享每週精選文章及最新優惠推播!