The practice of forest bathing is intended to improve one’s mental and physical health by spending time in nature. Recently, research has indicated that virtual reality (VR) technology can be used to __1__ the experience of being in a forest. This simulationproduces physiologicalresponses similar to those experienced in an __2__ forest environment.
There are many benefits to forest bathing with VR technology. It not only helps reduce stress, anxiety, depression, and fatiguebut also enhancescognitiveperformance, gives the immune systema __3__, and lowers blood pressure. VR technology can be particularly useful for people who are unable to accessnatural environments due to any physical limitation that they may have or simply because they live in __4__ areas far from nature. Using VR technology for forest bathing is an immersiveexperience. It can be customizedto suit people’s specific __5__. People can enhance their virtual environment with audiorecordings. It is also possible to __6__ activities such as virtual photography or virtual fitness programs.
