Whether you’re serious about fitness or just looking for an effective workout, there’s a new trend that may soon come to a gym near you. It’s called BODYCOMBAT and is just as intense as it is effective. The BODYCOMBAT workout was designed by instructors at the Les Mills gym, which was named after a famous New Zealand track and field athlete.
Although the name might sound scary, there isn’t actually any combat or striking involved, so the risk of injury is low. You don’t need any experience in martial arts to enjoy it. BODYCOMBAT is essentially an aerobic routine consisting of martial arts moves, including punches, kicks, jumps, and lunges. The routine takes moves from karate, taekwondo, kung fu, boxing, and Muay Thai.
Taylor was named after her mom's favorite singer.
泰勒是以她媽媽最喜歡的歌手來命名。
This new shower gel consists of sea salt and other minerals.
這一新款沐浴乳的成分包括海鹽及其他礦物質。
The two sides engaged in peace talks.
雙方從事和平談判。
Walk at your own pace, Grandma. There's no need to keep up with us.
奶奶,您就照著自己的步調走。不需要趕上我們。