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戰鬥有氧:隨著音樂痛快出拳!Welcome to BODYCOMBAT!【本篇為全程英文講解】

Welcome to BODYCOMBAT!
#閱讀測驗 #運動競技 #健康 #全英文講解
8/16 解析英語

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戰鬥有氧:隨著音樂痛快出拳!Welcome to BODYCOMBAT!
不論你是認真要健身或只是要找個有效的運動,有一個新的趨勢可能很快就會來到你附近的健身房。
>> 貫徹吃與交流的豬豬 乾淨又聰明的反差動物 When Pigs Shine: Secrets Hidden in Plain Sight

閱讀測驗

  Whether you’re serious about fitness or just looking for an effective workout, there’s a new trend that may soon come to a gym near you. It’s called BODYCOMBAT and is just as intense as it is effective. The BODYCOMBAT workout was designed by instructors at the Les Mills gym, which was named after a famous New Zealand track and field athlete.

  Although the name might sound scary, there isn’t actually any combat or striking involved, so the risk of injury is low. You don’t need any experience in martial arts to enjoy it. BODYCOMBAT is essentially an aerobic routine consisting of martial arts moves, including punches, kicks, jumps, and lunges. The routine takes moves from karate, taekwondo, kung fu, boxing, and Muay Thai.

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單字片語整理

Words in Use
workout
[ˋwɝk͵aʊt]
n. (尤指運動的)鍛鍊,訓練(可數)
intense
[ɪnˋtɛns]
a. 強烈的,劇烈的
intensity
[ɪnˋtɛnsətɪ]
n. 強度;熱切
instructor
[ɪnˋstrʌktɚ]
n. 指導者,教練
combat
[ˋkɑmbæt]
n. 戰鬥
vt. 打擊;對抗
essentially
[ɪˋsɛnʃəlɪ]
adv. 本質上;基本上
equipment
[ɪˋkwɪpmənt]
n. 裝備,設備;器材(集合名詞,不可數)
repetitively
[rɪˋpɛtətɪvlɪ]
adv. 重複地,反覆地
strengthen
[ˋstrɛŋθən]
.vt. 鞏固,加強
relieve
[rɪˋliv]
vt. 減輕;緩和(痛苦、情緒等)
session
[ˋsɛʃən]
n. 講習會;開會;(某活動)一段時間
adjust
[əˋdʒʌst]
vt. 調整,調節
vi. 適應(與介詞 to 並用)
Extra Words
lunge
[lʌndʒ]
n. 弓箭步蹲
supportive
[səˋpɔrtɪv]
adj. 給予幫助的;支持的
cardiovascular
[͵kɑrdɪoˋvæskjʊlɚ]
a. 心血管的
coordination
[koˋɔrdn͵eʃən]
n. 協調
exhilarating
[ɪgˋzɪlə͵retɪŋ]
a. 令人振奮的
instill
[ɪnˋstɪl]
vt. 逐漸灌輸
core muscles
 核心肌群
Practical Phrases
be named after
 以⋯⋯命名

Taylor was named after her mom's favorite singer.
泰勒是她媽媽最喜歡的歌手來命名

consist of
 包含⋯⋯,由⋯⋯組成
= be made up of...

This new shower gel consists of sea salt and other minerals.
這一新款沐浴乳的成分包括海鹽及其他礦物質。

engage in + N/V-ing
 從事/參與某事

The two sides engaged in peace talks.
雙方從事和平談判。

I don't usually engage in gossip, as I know it can be harmful to others.
我通常不會參與討論八卦,因為我知道這樣做可能會傷害他人。

at one’s own pace
 按照某人自己的步調

Walk at your own pace, Grandma. There's no need to keep up with us.
奶奶,您就照著自己的步調走。不需要趕上我們。

本篇內容出自《常春藤解析/生活英語雜誌》,
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Duncan DeAeth
Duncan DeAeth
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