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為了幫助我們的 DMN 保持活躍，專家建議我們讓思緒漫遊。
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To help our DMN stay activated, experts suggest that we allow our minds to wander. According to a study published in 2019, professional writers tend to think of some great ideas while they are taking a break from their projects or are thinking about unrelated things. In addition, ideas that were thought of during these moments were most likely to be associated with solving a difficult problem.
One way to get the mind to wander is to stop multitasking. Doing many things at the same time makes our brains tired. Some people are so busy that just doing one thing feels like rest. It is important to step away from all of the tasks at hand and give your mind the freedom to wander. This also means we shouldn’t use our phones when we take a break. Using phones disturbs the brain and prevents it from thinking freely.
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單字片語整理
Words in Use
●
activated
[ˋæktə͵vetɪd]
a. 活躍的；活性化的
●
unrelated
[͵ʌnrɪˋletɪd]
a. 不相關的
●
multitasking
[͵mʌltɪˋtɑskɪŋ]
n. 同時處理多項事務
Practical Phrases
●
tend to V
容易......；有……的傾向
= be prone to
= be prone to V
= be inclined to V
= be likely to V
We tend to take natural resources for granted nowadays.
現今，我們往往將自然資源視為理所當然。
●
at the same time
同時
Charlie can study and work at the same time.
查理可以同時邊讀書邊工作。
●
at hand
在手邊
We should focus on the topic at hand instead of jumping to other concerns.
我們應該把討論焦點放在手邊的主題上，而不是跳到其他的關切事項。
●
prevent sb/sth from + N/V-ing / being p.p.
阻止某人 / 某物……；使某人 / 某物無 法……
Robert’s sore legs prevented him from joining the marathon.
羅伯特腿痠使他無法參加馬拉松比賽。
Taking necessary precautions will prevent many accidents from happening.
採取必要的預防措施能防止許多意外的發生。
●
step away from
遠離⋯⋯；避免⋯⋯
本篇內容出自《常春藤解析/生活英語雜誌》，
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