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壓力大?一起尖叫吧~~ Feeling Stressed? Try Screaming Together  

Feeling Stressed? Try Screaming Together  
#克漏字 #心靈·療癒 #健康
9/14 生活英語

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壓力大?一起尖叫吧~~ Feeling Stressed? Try Screaming Together 
有關學業或工作的擔憂可能會逐漸累積,使生活充滿壓力。
>> 懶惰的蘇珊一轉 美食輕鬆到手Lazy Susan: The Servant Who Never Complains

克漏字   

Shout it out loud!

  Worries about school or work can gradually build up and make life stressful. Many people choose to keep their feelings bottled up. However, Scream Club Chicago has found a __1__ way to help people reduce that stress. Its members meet every week to shout together, which allows them to __2__ sadness, frustration, and tension. The group was founded by breathwork practitioner Manny Hernandez and his partner, Elena Soboleva.

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還可創建專屬閱讀區個人單字庫,以及單字複習等功能!
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單字片語整理

Words in Use
process
[ˋprɑsɛs]
vt. 消化,處理(艱難、悲傷的事情)
n. 過程
judgment
[ˋdʒʌdʒmənt]
n. 判決;判斷力;看法,意見 ( = judgement〔英〕)
Extra Words
frustration
[͵frʌsˋtreʃən]
n. 挫折,挫敗;挫折感
scream
[skrim]
vi. 發出尖叫聲
n. 尖叫
tension
[ˋtɛnʃən]
n. 緊張(局勢)
Practical Phrases
build up... / build... up
 增強、鍛鍊;堆積……;積聚,累積
= pile up...
= amass...

I need to do more exercise to build up my muscles.
我需要多做運動來鍛鍊我的肌肉。

Without regular exercise, fat can build up in the body.
如果不經常運動,脂肪就會在體內堆積

Snow built up on the roof after the storm.
暴風雪過後,屋頂上滿了雪。

let out
 發出⋯⋯(聲音)

Judy let out a cry upon seeing what she thought was a ghost.
茱蒂看到她以為是鬼的東西時發出了叫聲。

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