健康百科 |本集 精彩教學影片(講解老師:Shane & Bernice 老師)
影片可開啟字幕:字幕由 AI 生成可能有誤,僅供讀者參考學習使用
Which truly works, simple habits or a sleep trend?
Getting a good night’s sleep is important for our health. However, many people struggle to sleep well. Some medicines and medical conditions can make it harder to get enough rest. Drinking coffee or tea, eating a big meal, or using electronic devices a few hours before bedtime can also have a negative effect on sleep.
Reading English papers in the morning has become part of my daily routine.
在早上看英文報紙已經成為我日常作息的一部分。
Bill conducts a routine inspection of our copier once a month.
比爾每個月來公司一次做影印機的例行檢查。
Fire drills are a routine part of school safety.
消防演習是學校安全的常規措施。
My mom's morning routine begins with a cup of coffee.
我媽媽的早晨例行公事從一杯咖啡開始。
Jim struggled to carry the box of books up the stairs.
吉姆努力搬著那箱書上樓。
Parents' actions have a huge effect on their children.
父母的行為對小孩有重大影響。
Regular exercise has had a positive effect on Daniel's mood, especially after long days at work.
規律運動對丹尼爾的心情有正面的影響,尤其是在漫長的工作日之後。
Weather can have an effect on our mood.
天氣可能會對我們的心情有影響。