Yes. Drinks that have zero calories, including water, coffee, and tea, are fine. Actually, drinking enough liquid will help you avoiddehydration. Just keep in mind not to add sugar to your drinks.
Yes. However, some supplements, such asfat-soluble vitamins, may work better when taken with food.
可以喔。不過,有些營養補充品,如脂溶性維他命,跟食物一起服用可能效果會更好。
Is it true that fasting causesmuscleloss?
斷食會導致肌肉量流失嗎?
All weightloss plans can result inmuscleloss, so it’s critical to do weight training and eat plenty ofprotein.
所有的瘦身計畫都會導致肌肉量流失,所以做重訓和吃攝取充足的蛋白質都是很重要的。
What is the best way to break a fast?
結束斷食時最好怎麼吃?
Don’t binge on unhealthy meals. This could ruin your chance of losing weight. Instead, break your fast with a nutritious, well-balancedmeal that is rich inlean proteins, healthy carbohydrates, and healthy fats.