你不是真正的飢餓 向情緒性進食 SAY NO! Are You an Emotional Eater?
Are You an Emotional Eater?
#克漏字 #心靈·療癒 #永續發展 SDGs
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壓力、焦慮、無聊和傷心是每個人都會經歷的情緒。
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Stress, anxiety, boredom, and sadness are emotions that everyone experiences. Some people handle them by throwing themselves into work or hitting the gym. Others may crave certain foods and keep eating until they feel stuffed, a condition known as emotional eating.
However, __1__ food to deal with negative emotions can have adverse consequences on people’s mental and physical health. What usually happens is that, the more people eat, the guiltier they feel, and then they end up with more negative emotions plus another, perhaps more serious, problem: overeating. Such an unhealthy cycle only results in weight gain and increases the risk of __2__ health conditions. Therefore, what should be done is learn how to detect emotional eating, and at the same time figure out the cause of bad moods and find the best antidote.
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單字片語整理
Words in Use
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overeating
n. 暴飲暴食，過度飲食
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antidote
[ˋæntɪ͵dot]
n. 對抗手段，矯正方法
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sugary
[ˋʃʊgərɪ]
a. 含糖的，甜的
●
dire
[daɪr]
a. 極其嚴重的，危急的
Practical Phrases
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throw oneself into
投身於／積極從事⋯⋯
●
take steps to V
採取措施做⋯⋯
The social media platform has taken steps to crack down on misinformation.
該社群媒體平臺已採取措施制裁不實資訊。
●
make it a habit to
養成⋯⋯習慣
Greg makes it a habit to check his emails first thing in the morning to stay on top of his work.
克雷葛養成習慣，早上第一件事先查看電子郵件以掌控工作。
●
a vicious circle
惡性循環
延伸閱讀
關鍵字： #克漏字 #心靈·療癒 #永續發展 SDGs
本篇內容出自《常春藤解析/生活英語雜誌》，
2025/06/16 00:00 前買享優惠
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