克漏字|✦ 訂閱 IVY Engrest 即享本集 精彩教學影片(講解老師:Bruce & Antony 老師)
Improve your sleep quality by making some changes.
Agood night’s sleep is important for one’s health and happiness. However, many people _(1)_ in the morning with stiff necks. This could be due to their sleeping positions.
According to studies, sleeping on the stomach is most likely to cause neck pain. In this position, your head is _(2)_ to rest on one side for a long period of time. At the same time, the weight on the neck may increase, _(3)_ causes neck pain. Instead, experts suggest sleeping on one’s back or sides. These sleeping positions may lower the risk of pain in the neck and back _(4)_ the head and neck are well supported.
Eating healthily and exercising regularly can lower the risk of heart diseases.
吃得健康且規律運動可以降低心臟病的風險。