Is the breakfast really the most important meal of the day?
Whether eating breakfast is important has always been a hot topic. For many years, health experts and parents have insisted that it is vital to eat a _(1)_ breakfast that includes most food groups (fruits, vegetables, protein, grains, and dairy). The first meal of the day is when we “break” the “fast” after not eating all night. The way we eat breakfast (or not) can affect our levels of hunger and energy for the entire day.
