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熬夜不睡覺?(下) Burning the Candle at Both Ends

#健康
11/19 生活英語

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熬夜不睡覺?(下) Burning the Candle at Both Ends
我們為什麼應該睡覺呢?睡覺不就是在浪費時間嗎?事實並非如 此。
>> 下雨天了怎麼辦~我好想睡~How Rain Makes Us Sleepy

健康百科
文章主講 Bruce、Antony

        Why should we sleep? Isn’t sleep just time being wasted? Actually, no. Sleeping is one of the best ways to use our time up to a point. Most adults need seven to eight hours of quality sleep per day. Teenagers need closer to 10 hours. The younger we are, the more we need. Babies often need as many as 16 hours of sleep each day.

   In order to understand why we need sleep, we must first examine what happens to us when we are not well rested. People who don’t get enough sleep are more likely to be overweight, become unhappy, and make dangerous mistakes. Sleepy drivers are among the leading causes of car crashes. Beyond this, poor sleeping habits can hurt every part of our body, from our brain to our heart.

   What do you get from sleeping well? You’ll stay healthier, thinner, and happier. You will also be able to work more effectively, no matter what you do. Whether it’s playing a sport, taking a test, or working a job, a good night’s sleep will make you better at it. So, spend some time on yourself. Treat yourself to a good night’s sleep, every night.

>> 昨晚又沒睡好了... 來學學「睡不好/補眠」英文怎麼說!
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