美食饗宴| 精彩教學影片(講解老師:Bernice & Alice 老師)
Spice up your life with these ingredients.
People don’t eat just to survive anymore. Food is a form of enjoyment, and cooks must use ingredients that make their dishes interesting. For example, adding chili peppers can turn a boring dish into a flavorful one.
The main reason chilies set our mouths on fire is capsaicin. Certain chili peppers contain lots of capsaicin, which makes them extra spicy. Capsaicin is a fascinating ingredient because it can both cause and relieve pain. The spicy taste can make some people uncomfortable. At the same time, capsaicin blocks signals that tell the brain to feel pain. Because of this property, capsaicin is often added in creams and lotions to relieve pain on the skin.
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Spicy foods can also be good for weight loss. Eating them increases our body temperature, which speeds up our metabolism and burns more calories. Studies suggest that capsaicin may also improve digestion, as it creates more digestive juices in the stomach. There is also research indicating that it may help prevent cancer and heart disease.
Let's spice up this party and put on some music.
我們來炒熱派對氣氛,放點音樂吧。
The criminal was arrested by the police after he set a house on fire.
這名罪犯在放火燒房子後被警察逮捕。
Speed up, or we’ll be late.
快一點,否則我們會遲到。
請依句意在空格內填入適當的字詞
1. 我們不能忽略任何健康方面的警訊。
We can’t overlook any warning ________ about our health.
2. 這家知名餐廳裡的所有菜餚都很美味。
All the dishes in the famous restaurant are very __________.
3. 這項理論是以我們最新的研究成果為依據。
This theory is based on the results from our latest __________.
答案:1. signals 2. flavorful 3. research
用這些食材為你的生活增添趣味。
人們不再僅僅是為了生存而吃。食物是享受的一種形式,而大廚 們必須使用一些成分,使他們的菜餚更具興味。例如,放入辣椒可以 讓平淡無奇的料理搖身一變成美味佳餚。
辣椒讓我們嘴巴像著火似的主因是辣椒素。特定辣椒富含大量使 其變得特辣的辣椒素。辣椒素是一種很吸引人的食材,因為它可以導 致不適感,同時亦可緩解疼痛。其所伴隨的辣味會讓某些人感到不 適。與此同時,辣椒素阻擋了通知大腦有疼痛感的信號。由於此種特 點,辣椒素通常被加在乳霜及乳液中以緩解皮膚上的疼痛。
辛辣食物也對減重有益。吃辣使我們的體溫增高,加速新陳代謝 也燃燒更多卡路里。研究指出辣椒素也可以改善消化,因為它在腸胃裡 會產生更多消化液。也有研究顯示辣椒素可以預防癌症及心臟疾病。