It can be very difficult to avoid buying things when we live in a society packed with all sorts of businesses trying to draw incustomers. The average person comes acrosshundreds of advertisements every day, and online shopping has made it easier than ever to spend large amounts of money without awareness. To change our shopping habits, we have to use a lot of willpower.
The first big step in breaking any addiction is to understand that we have lost control of our own behavior. After that, there are a few small changes that can help end a shopping addiction. It is a good idea to blockall notificationsfrom businesses. Another helpful strategyis to replace shopping with a different activity that will reduce stress, such as hiking or reading.
