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你今天吃早餐了嗎? Have You Eaten Your Breakfast Today?

Have You Eaten Your Breakfast Today?
7/27 生活英語

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你今天吃早餐了嗎? Have You Eaten Your Breakfast Today?
早餐真的是一天當中最重要的一餐嗎?
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克漏字

Is the breakfast really the most important meal of the day?

        Whether eating breakfast is important has always been a hot topic. For many years, health experts and parents have insisted that it is vital to eat a _(1)_ breakfast that includes most food groups (fruits, vegetables, protein, grains, and dairy). The first meal of the day is when we “break” the “fast” after not eating all night. The way we eat breakfast (or not) can affect our levels of hunger and energy for the entire day.

        Scientists have started to take a closer look at breakfast. Every person _(2)_ foods and diets; thus, it is difficult to make statements about which trends are more or less healthy. Nutritionists have _(3)_ about the high levels of sugar in breakfast cereals. Other scientists suggest that the popularity and success of intermittent fasting proves that we don’t always need three meals a day. Many people throughout the world choose to _(4)_ breakfast and opt for an early lunch instead.

        Research does show that eating breakfast increases glucose levels, which gives us energy and makes us feel alert. Most professionals agree that it is better to eat early, rather than late, _(5)_ we will have energy when we need it. Whatever you choose, the most important thing is to eat when you feel hungry and enjoy your meal.

 

 

1. (A) violent (B) sensitive (C) wicked (D) balanced

 

2. (A) has an appetite for (B) responds differently to (C) has an influence on (D) contributes greatly to

 

3. (A) concerns (B) thoughts (C) risks (D) views

 

4. (A) count (B) finish (C) skip (D) prepare

 

5. (A) so that (B) now that (C) given that (D) except that

 

答案:1.D 2.B 3.A 4.C 5.A

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