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✶ 原子習慣:小小改變 大大不同 Tiny Changes for a Better Life (上)
Tiny Changes for a Better Life
#心靈·療癒 #健康
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習慣和例行事務的重要性
>> 氣泡水的必要成分：水、氣泡，還有美好的味道All That Pops Is Not Soda
目錄 /健康百科
The importance of habits and routine
It is said that we are what we repeatedly do. Actions that you do again and again are called habits. Habits can be good, like going to the gym. But they can also be bad, like leaving dirty dishes on the table. All your habits together make up your daily routine.
The word “routine” sounds boring to some people—who wants to do the same thing every day? However, the truth is that positive habits and a regular routine are good for you in many ways. Research shows that a routine improves your mind. Tasks become easier, and this gives you more time to be creative. A routine also gives you a sense of control over your life. Even something like having the same hot drink at the same time every morning can lead you to a successful day.
Many people learned the importance of routines during COVID-19. When they were forced to stay at home all day every day, their routines helped them to keep busy and happy. Do you keep a regular routine? Are there any good habits you could add or bad ones you could remove?
>> 星期一不再 Blue！你需要 Brew 一下～Too Blue for Monday? Time to Brew!
單字片語整理
Words in Use
●●a. 例行的，常規的n. 慣例，例行公事Reading English papers in the morning has become part of my daily routine.
在早上看英文報紙已經成為我日常作息的一部分。Bill conducts a routine inspection of our copier once a month.
比爾每個月來公司一次做影印機的例行檢查。Fire drills are a routine part of school safety.
消防演習是學校安全的常規措施。英檢中級高中 Level 3●a. 經常(發生)的；定期 / 規律 / 固定的；普通 / 一般的n. 老顧客，常客Joyce is one of our store’s regular customers.
喬伊絲是我們店裡的常客之一。John doesn’t have a regular job.
404 約翰沒有固定的工作。Peggy visits her grandmother on a regular basis.
佩琪定期探望她的祖母。My sister’s boyfriend phones her at 8 p.m. every day, regular as clockwork.
我姊姊的男朋友每天晚上 8 點打電話給她，非常準時。Tommy looks like a regular guy, but in fact, he is a billionaire.
湯米看起來像普通人，但事實上他是個億萬富豪。The bartender offered the regulars free drinks on New Year’s Eve.
調酒師在跨年夜提供常客免費的飲料。高中 Level 2●●lead[lɛd]n. 鉛英檢中級●vt. & vi. 相加;增加，添加三態add / added [ˋædɪd] / added [ˋædɪd]If you add two and three, you get five.
2加3等於5。Add some wood to the fire to keep the room warm.
加些木柴進火堆裡，讓房間保持溫暖。The fancy dress added to Wendy's charm.
這件漂亮的洋裝增添了溫蒂的魅力。Add some wood to the fire to keep the room warm.
加些木柴進火堆裡，讓房間保持溫暖。多益棕色英檢初級高中 Level 1●repeatedly[rɪˋpitɪdlɪ]adv. 一再地英檢中級Practical Phrases
●make up... / make... up組成⋯⋯，構成⋯⋯，編造⋯⋯ 和好Thirteen players and a coach make up this team.
十三名球員和一名教練組成了這支球隊。Can we make up? I don't want any lingering resentment between us.
我們可以和好嗎？我不想讓任何怨恨留在我們之間。Nora made up an excuse for her mistake.
諾拉為她的錯誤編造一個藉口。●a sense of...⋯⋯的感覺（成就感、安全感、責任感⋯⋯等）Chris is a joker, and he has a great sense of humor.
克里斯愛開玩笑，而且他很有幽默感。●lead sb to V導致／促使某人（做）⋯⋯The teacher's words led the students to believe in themselves.
這名老師的話讓學生相信自己。●lead A to B帶領／引導 A 至 BSuccessful time management can lead you to complete tasks easily.
成功的時間管理能引領你輕鬆完成任務。請依句意在空格內填入適當的字詞
1. 強尼是個富有創意的人，他總能想出新奇的銷售點子。
Johnny is a ________ person who always comes up with new sales ideas.
2. 珍妮擁有強烈的責任感，她總是盡力把事情做好。
Jenny has a strong _____________ responsibility and she always tries her best to get things done.
3. 從高雄到墾丁有定時的客運服務。
There are ________ bus services from Kaohsiung to Kenting.
答案：1. creative 2. sense of 3. regular
習慣和例行事務的重要性
據說我們是什麼樣的人，乃取決於我們重複做的事。反覆進行的 行為稱作習慣。習慣可以是好的，像是去健身房。但習慣也可以是壞 的，像是將髒碗盤留在桌上。你所有的習慣結合起來構成了你的例行 日常。
「例行公事」這個詞對某些人來說無聊透頂 ── 誰想日復一日做 千篇一律的事情呢?然而，事實上正向的習慣和規律的例行事務在很 多面向對你有益。研究顯示例行事務可以改善我們的心智。日常作業 變得更容易，這使你有更多時間發揮創意。例行事務也讓你對生活有 控制感。即使是小事如每天早晨固定時間來杯同樣的熱飲，都可以引 領你有個美好的一天。
很多人在新冠肺炎疫情期間理解到例行事務的重要性。當他們被 迫每天要整日待在家時，他們的例行事務讓他們保持忙碌及開心。你 有慣常的例行事務嗎?有沒有可以增添的好習慣，又或是可以戒除的 壞習慣呢?
本篇內容出自《常春藤解析/生活英語雜誌》，
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