健康百科
In his 2018 book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear explains how you can improve your life through habits. The book introduced the idea of “atomic” habits, which are very small habits—as small as an atom. For example, imagine you have a bad habit of never doing exercise. Trying to run 10 kilometers every day would be too extreme. Instead, try doing one sit-up every morning before you get up. After this becomes a habit, increase it to two sit-ups. Just improve yourself by 1% every day. Over time, these tiny changes add up and become huge.
The mistake was ignored and later developed into a major problem.
這錯誤被忽略,後來就演變成一個大問題。
In this class, you can develop your writing skills.
在這門課裡,你可以提高寫作技巧。
I have some film I would like to have developed today.
我今天有一些底片想要沖洗。
Gary tried to develop good habits, such as exercising every day.
蓋瑞試著培養好習慣,例如每天運動。
These savings add up to make you rich.
這些積蓄積少成多,會使你變得富有。
Maybe we should combine the plan with Jeff’s idea.
也許我們應該將這計畫與傑夫的想法結合起來。