健康百科
In his 2018 book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear explains how you can improve your life through habits. The book introduced the idea of “atomic” habits, which are very small habits—as small as an atom. For example, imagine you have a bad habit of never doing exercise. Trying to run 10 kilometers every day would be too extreme. Instead, try doing one sit-up every morning before you get up. After this becomes a habit, increase it to two sit-ups. Just improve yourself by 1% every day. Over time, these tiny changes add up and become huge.
These savings add up to make you rich.
這些積蓄積少成多,會使你變得富有。
Maybe we should combine the plan with Jeff’s idea.
也許我們應該將這計畫與傑夫的想法結合起來。