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愛的抱抱紓壓又療癒 The Benefits of Cuddling (上)

The Benefits of Cuddling
#社交人際 #心靈·療癒 #健康 #永續發展 SDGs
6/12 生活英語

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愛的抱抱紓壓又療癒 The Benefits of Cuddling
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Cuddle a few minutes a day might keep the doctor away.

        When was the last time you cuddled? Maybe it was with your parent, child, friend, or loved one. Whatever the case may be, cuddling is good for you, and science has proven it. When you cuddle with someone, your body releases a specific hormone. It can help you calm down, ease stress, and even heal from pain and sickness more quickly. Therefore, it is worthwhile to spend at least 10 minutes cuddling every day.

        Studies have shown that cuddling can also help lower your blood pressure, fight colds, and help you fall asleep more easily. Cuddling is good for babies and parents alike. Not only does it let parents bond with an infant, but it can also make babies cry less. Another advantage of cuddling is that it can help babies’ brains grow.

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單字片語整理

Words in Use
infant
[ˋɪnfənt]
n. 嬰兒
advantage
[ədˋvæntɪdʒ]
n. 優勢;優點;便利,益處
substitute
[ˋsʌbstə͵tjut]
vt. & vi. 代替
n. 代替品 / 者
decent
[ˋdisənt]
a. (人) 正直的,正派的 ; (東西) 像樣的
hormone
[ˋhɔrmon]
n. 荷爾蒙
benefit
[ˋbɛnəfɪt]
n. 利益
vt. 有益於
vi. 獲益(與介詞 from 並用)
heal
[hil]
vt. & vi. (使身體或心理的)傷口痊癒
hug
[hʌg]
vt. & n. 擁抱
cuddle
[ˋkʌd!]
vi. & n. (親暱地)擁抱,摟抱
sickness
[ˋsɪknɪs]
n. 患病
Practical Phrases
calm down
 使(某人)冷靜下來

Calm down, honey. There’s no need to worry.
親愛的,冷靜下來。沒什麼好擔心的。

bond with
 與……建立關係

It’s hard for Jim to bond with his co-workers.
吉姆很難和他同事打成一片

there´s nothing like
 沒有什麼比得上⋯⋯

There is nothing like an ice cream on a hot summer evening.
在炎熱的夏日傍晚,沒有什麼比得上冰淇淋了。

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