健康百科 |本集 精彩教學影片(講解老師:Chris & Betty 老師)
If you are experiencing back and neck pain caused by poor posture, fixing how you sit is a matter of urgency. However, it might take you some time to adjust to the right posture.
First, think about how you sit and try to keep your back straight. Pull your shoulders back and imagine your head being pulled toward the ceiling. Then imagine pulling your belly button toward your spine. Maintaining this position can be challenging at first, so you should try doing simple exercises to strengthen your muscles.
Before the interview, the candidate spent several minutes adjusting his tie.
面試前,這位應徵者花了幾分鐘調整他的領帶。
I’ll adjust the window blinds because the sunlight is too bright.
我來調整卷簾,因為陽光太亮了。
I’m having a hard time adjusting to the climate of this place.
我很難適應此地的氣候。
Billy finds it very hard to adjust to the hustle and bustle of city life.
比利發現他很難使自己適應都市生活的繁忙。
Billy finds it very hard to adapt to the hustle and bustle of city life.
比利發現他很難使自己適應都市生活的繁忙。
Billy finds it very hard to accustom himself to the hustle and bustle of city life.
比利發現他很難使自己適應都市生活的繁忙。
People used to believe the earth was flat.
人們曾一度相信地球是平的。
The party was totally flat, so we decided to leave.
那派對很無趣,所以我們決定離開。
Sales have been flat for months.
已經好幾個月業績不振了。
We had a flat tire on our way to work this morning.
今天早上去上班的途中,我們的車爆胎了。
The young couple lives in a small flat.
那對年輕夫妻住在一間小公寓。
Katie prefers wearing flats rather than heels.
凱蒂比較喜歡穿平底鞋而不是高跟鞋。
Geoff laid the blanket out flat.
傑夫把毯子平放。
It’s hard for me to adjust to city life.
我很不適應都市生活。
At first, Lily was very nice to John, but later, she left him.
起先,莉莉對約翰很好,但後來她卻離開他了。
In addition to attending school during the day, Sandy goes to work at night.
珊蒂除了白天上學之外,晚上還要工作。