姿勢正確，未來沒煩惱～ Good Posture Gives You a Better Future
Good Posture Gives You a Better Future
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如果你因姿勢不良而感到背部和頸部疼痛，那麼改善坐姿就是當務之急了。
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健康百科 ｜本集 精彩教學影片（講解老師：Chris & Betty 老師）
If you are experiencing back and neck pain caused by poor posture, fixing how you sit is a matter of urgency. However, it might take you some time to adjust to the right posture.
First, think about how you sit and try to keep your back straight. Pull your shoulders back and imagine your head being pulled toward the ceiling. Then imagine pulling your belly button toward your spine. Maintaining this position can be challenging at first, so you should try doing simple exercises to strengthen your muscles.
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Words in Use
Practical Phrases
●
adjust to
使自己適應於……
= accustom oneself to + N/V-ing
= get accustomed to + N/V-ing
= be adapted from...
It’s hard for me to adjust to city life.
我很不適應都市生活。
●
at first
起初（作副詞用，通常置於句首）
At first, Lily was very nice to John, but later, she left him.
起先，莉莉對約翰很好，但後來她卻離開他了。
●
in addition to + N/V-ing
除了……之外還
In addition to attending school during the day, Sandy goes to work at night.
珊蒂除了白天上學之外，晚上還要工作。
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