藍色慢活區教你長壽的祕訣 Blue Zones: The Secrets to Longevity

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　藍色慢活區的一些關鍵飲食原則有助於人們長壽

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     Some key dietary principles in Blue Zones contribute to people’s longevity. First, 95% of food people consume is plant-based. Their meals often include seasonal fruits and vegetables, beans, and whole grains. These ingredients can lower the risk of heart disease and cancer. Also, they limit their intake of meat, dairy products, and eggs. They only consume small amounts of pork, chicken, and lamb or have moderate amounts of fish. Milk is high in fat and sugar, so it is typically avoided.

　Another trend among people in Blue Zones is that they consume no more than 28 grams of added sugar every day. Eating too much sugar can weaken the immune system and thus make people fall ill easily. Additionally, they drink mostly water and avoid consuming soft drinks. They also drink coffee, tea, and wine, which are said to be good for people’s health when consumed in moderation.

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