專題特寫 |本集 精彩教學影片(講解老師:Bruce & Antony老師)
Some key dietary principles in Blue Zones contribute to people’s longevity. First, 95% of food people consume is plant-based. Their meals often include seasonal fruits and vegetables, beans, and whole grains. These ingredients can lower the risk of heart disease and cancer. Also, they limit their intake of meat, dairy products, and eggs. They only consume small amounts of pork, chicken, and lamb or have moderate amounts of fish. Milk is high in fat and sugar, so it is typically avoided.
Another trend among people in Blue Zones is that they consume no more than 28 grams of added sugar every day. Eating too much sugar can weaken the immune system and thus make people fall ill easily. Additionally, they drink mostly water and avoid consuming soft drinks. They also drink coffee, tea, and wine, which are said to be good for people’s health when consumed in moderation.
Herman's doctor told him that he should reduce his intake of alcohol and take better care of his health.
赫曼的醫生告訴他他應少喝酒,並更要好好地照顧自己的健康。
There were several sharp intakes of breath in the crowd when the prime minister announced his resignation.
當總理宣布辭職時,人群中聽見了有些人倒抽一口氣。
Clear communication among team members contributes to the success of a project.
團隊成員之間的清楚溝通有助於專案的成功。
A rise in weekend visitors contributed to longer lines at the ticket counter.
週末訪客的增加導致售票口排起了更長的隊伍。
Eating healthily and exercising regularly can lower the risk of heart diseases.
吃得健康且規律運動可以降低心臟病的風險。
Trevor fell ill and asked for sick leave this morning.
崔佛生病了,他今天早上請病假。