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藍色慢活區教你長壽的祕訣 Blue Zones: The Secrets to Longevity

Blue Zones: The Secrets to Longevity
#心靈·療癒 #健康 #永續發展 SDGs
5/21 生活英語

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藍色慢活區教你長壽的祕訣 Blue Zones: The Secrets to Longevity
 藍色慢活區的一些關鍵飲食原則有助於人們長壽
>> 美國水族館開設企鵝養老村/旅宿業吹起綠色風潮 減少房務來種樹

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     Some key dietary principles in Blue Zones contribute to people’s longevity. First, 95% of food people consume is plant-based. Their meals often include seasonal fruits and vegetables, beans, and whole grains. These ingredients can lower the risk of heart disease and cancer. Also, they limit their intake of meat, dairy products, and eggs. They only consume small amounts of pork, chicken, and lamb or have moderate amounts of fish. Milk is high in fat and sugar, so it is typically avoided.

 Another trend among people in Blue Zones is that they consume no more than 28 grams of added sugar every day. Eating too much sugar can weaken the immune system and thus make people fall ill easily. Additionally, they drink mostly water and avoid consuming soft drinks. They also drink coffee, tea, and wine, which are said to be good for people’s health when consumed in moderation.

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單字片語整理

Words in Use
a dairy product
乳製品
weaken
[ˋwikən]
vt. & vi. 減弱,削弱
mostly
[ˋmostlɪ]
adv. 主要地
processed
[ˈprasɛst]
adj. (食品)加工過的
vitamin
[ˋvaɪtəmɪn]
n. 維他命
dietary
[ˋdaɪə͵tɛrɪ]
a. (有關)飲食的
seasonal
[ˋsiznəl]
adj. 季節性的
intake
[ˋɪn͵tek]
n. . 攝取量;吸氣
fiber
[ˋfaɪbɚ]
n. 纖維
Practical Phrases
contribute to N/V-ing
 促成/有助於⋯⋯;導致⋯⋯
= result in
= give rise to

Clear communication among team members contributes to the success of a project.
團隊成員之間的清楚溝通有助於專案的成功。

A rise in weekend visitors contributed to longer lines at the ticket counter.
週末訪客的增加導致售票口排起了更長的隊伍。

lower the risk of...
 降低⋯⋯的風險

Eating healthily and exercising regularly can lower the risk of heart diseases.
吃得健康且規律運動可以降低心臟病的風險

fall ill
 生病了

Trevor fell ill and asked for sick leave this morning.
崔佛生病了,他今天早上請病假。

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