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昨晚又沒睡好了... 來學學「睡不好/補眠」英文怎麼說!

昨晚又沒睡好了... 來學學「睡不好/補眠」英文怎麼說!
單字·俚語·用法
#單字片語 #健康
高效學英文
  • Joyce
  • 發布於 Feb.18,2022
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昨晚又沒睡好了... 來學學「睡不好/補眠」英文怎麼說!
這幾個星期你有睡飽嗎?睡眠充足可是很重要的,千萬別以為沒睡飽 沒關係喔!今天就來學學有關「睡不好/失眠」的字吧!
延伸閱讀 >> 詞彙測驗 Vocabulary Test (2026.09)

農曆年假收假後,這幾個星期你有睡飽嗎?睡眠充足可是很重要的,千萬別以為沒睡飽 沒關係喔!今天就來學學有關「睡不好/失眠」的字吧!

 ... 我失眠了sad 

  • insomnia (n.) 失眠(症)
    失眠的英文是 insomnia,但是口語"不常"這樣說哦!
    Do you suffer from insomnia?
    你有失眠的困擾嗎?

  • toss [tɔs] and turn 翻來翻去;輾轉反側
    如果你難以入睡,可以用 toss and turn!例如:
    I was tossing and turning all night.
    我整晚翻來翻去睡不著。

  • yawn [jɔn]  #打哈欠
    I couldn't help yawning.
    我忍不住打哈欠。

  • weary (a.) 疲倦的

  • exhausted (a.) 疲累的,疲憊的 = tired out = worn out
    Carrie was exhausted from traveling, so she fell asleep as soon as her head hit the pillow.
    旅行讓凱莉筋疲力竭,所以她一碰到枕頭就睡著了。

  • dark circles (under one's eyes) 黑眼圈

  • sleepy (a.) 疲累想睡覺的


 昨晚沒睡好,你可以說indecision 

- I slept badly last night.
- I had a terrible night's sleep.
- I had an awful night's sleep.

awful (a.) 糟糕的

 

 補充誇張一點的說法:crying 

 

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延伸閱讀 >> 詞彙測驗 Vocabulary Test (2026.10)

單字片語整理

Words in Use
●
insomnia
[ɪnˋsɑmnɪə]
n. 失眠
●
suffer
[ˋsʌfɚ]
vt. 遭受
vi. 受苦
●
toss
[tɔs]
vt. 扔,擲,拋
n. 扔,擲;擲幣賭勝負
●
yawn
[jɔn]
vi. 打呵欠
●
weary
[ˋwɪrɪ]
a. . 疲勞的
●
exhausted
[ɪgˋzɔstɪd]
a. 疲憊的,精疲力竭的
●
pillow
[ˋpɪlo]
n. 枕頭
●
sleepy
[ˋslipɪ]
adj. 想睡的
●
badly
[ˋbædlɪ]
adv. 拙劣地,差勁地;嚴重地;非常
●
terrible
[ˋtɛrəb!]
adj. 可怕的;極糟的
●
awful
[ˋɔfʊl]
a. 可怕的;很差的,糟透的,糟糕的
●
stressful
[ˋstrɛsfəl]
adj. 壓力大的;緊張的
●
nightmare
[ˋnaɪt͵mɛr]
n. 惡夢;可怕的情景
●
snore
[snor]
n. . 打呼聲(可數)
vi. 打呼
●
doze
[doz]
vi. 小睡,打瞌睡
●
catch
[kætʃ]
vt. 抓住,接住(移動中的物品);逮住;趕 / 搭乘(公車、火車、飛機等)
n. 接住(移動中的物品);隱藏的問題 / 困難
●
nap
[næp]
vi. 打瞌睡
n. 打盹,小睡
Practical Phrases
●
suffer from...
 罹患(疾病),飽受(疾病)之苦

My father suffers from diabetes.
我爸爸患有糖尿病。

Many areas have suffered from the effects of climate change.
許多地區已遭受氣候變遷的影響。

●
toss and turn
 輾轉難眠

I tossed and turned in bed last night, wondering why my girlfriend would leave me.
我昨晚輾轉難眠,一直在想我女友為何要離我而去。

●
 can’t help + Ving
 忍不住做…

I couldn't help shouting as soon as Stephen Curry knocked down a three-pointer.
史蒂芬.柯瑞一投進3分球我就忍不住大叫。

●
be tired out
 累壞了

After four games of badminton, Tom was tired out.
打了四場羽毛球後,湯姆筋疲力盡了。

●
look / be / feel worn out
 累壞了;感到筋疲力盡;磨損的
= be burned out

After four games of badminton, Tom was worn out.
打了四場羽毛球後,湯姆筋疲力盡了。

These gloves are worn out and full of holes.
這雙手套已經磨壞,充滿了破洞。

●
fall asleep
 睡著

The guard fell asleep while he was on duty last night.
守衛昨晚值班時睡著了。

●
as soon as...
 一……就……

The boy cried as soon as he saw the stranger.
小男孩一看到那個陌生人就哭了。

●
not sleep a wink
 沒闔過眼,沒睡覺

I was so worried about the test today that I didn’t sleep a wink last night.
我很擔心今天的考試,所以昨晚都沒睡。

●
not get a wink of sleep
 沒闔過眼,沒睡覺

I was so worried about the test today that I didn’t get a wink of sleep last night.
我很擔心今天的考試,所以昨晚都沒睡。

●
have a nightmare
 做惡夢(非 dream a nightmare)

I had a nightmare last night. I dreamed I was being chased by a wolf.
我昨晚做惡夢。我夢到我正被一隻狼追趕。

●
doze off
 小睡,打瞌睡
= nod off

Grandfather dozed off in the middle of the TV show. 
電視節目看到一半爺爺就打起瞌睡了

●
a little bit
 一點點

I feel a little bit tired. I think I should go to bed now.
我有點累。我想我該上床睡覺了。

I was a little bit annoyed at what Ken said.
我對肯說的話感到有點惱怒。

回饋與建議

為了提供更好的閱讀體驗與學習感受,有任何建議或問題歡迎留言讓我們知道,感謝~
英文問題僅回答您對本篇文章的疑慮(發現單字拼錯、文法有問題)等,其他延伸問題恕不提供回答服務。謝謝。

學會了嗎?✋來答題得 熊贈點~


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高效學英文
Joyce
學習英文,不僅有益生涯發展,更能開闊你的視野、培養更廣袤的世界觀:)對學習專欄有任何疑問或想法,歡迎來信:service@ivy.com.tw

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