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ZZZ 的小撇步 The Importance of Good Sleep, and How to Get It

The Importance of Good Sleep, and How to Get It
#混合題型 #健康 #永續發展 SDGs
7/15 解析英語

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ZZZ 的小撇步 The Importance of Good Sleep, and How to Get It
如今,許多人都為沒有得到充足的高品質睡眠所苦惱。 睡眠對我們的健康至關重要。
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混合題型

        Nowadays, many people are bothered by not getting enough high-quality sleep. Sleep is vital for our well-being. For example, a good night’s sleep can improve our performance when we are working and exercising and help prevent illness. By contrast, sleep deprivation can lead to a number of health problems like weight gain and depression. Numerous factors can bring about poor sleep, including drinking too much caffeine, insufficient exposure to natural light, and stress from daily life, such as work overload .

        Given these facts, you may wonder how to facilitate deep sleep at night. Fortunately, there are a number of such strategies that can be applied to your daily routine quickly and easily. Let’s look at a few:

 

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Words in Use
depression
[dɪˋprɛʃən]
n. 沮喪;憂鬱症;(經濟)蕭條,不景氣
insufficient
[͵ɪnsəˋfɪʃənt]
a. 不充分的,不足的;不勝任的
exposure
[ɪkˋspoʒɚ]
n. 暴露,曝晒;接觸(與介詞 to 並用)
facilitate
[fəˋsɪlə͵tet]
vt. 促進,幫助
consumption
[kənˋsʌmpʃən]
n. (能源、資源) 消耗 (量) ; 攝取 (食物) ; 消費 (皆不可數)
alert
[əˋlɝt]
n. 警戒
a. 警戒的
vt. 提醒
trace
[tres]
vt. 追蹤
n. 蹤跡
disrupt
[dɪsˋrʌpt]
vt. 中斷,擾亂
lengthy
[ˋlɛŋθɪ]
a. . 冗長的
disturbance
[dɪsˋtɝbəns]
n. . 干擾;(群眾的)騷動,衝突
priority
[praɪˋɔrətɪ]
n. 優先考慮的事(可數);優先權(不可數)
well-being
[ˋwɛlˋbiɪŋ]
n. . 幸福(不可數)
deprivation
[͵dɛprɪˋveʃən]
n. 匱乏;剝奪
caffeine
[ˋkæfiɪn]
n. . 咖啡因
overload
[͵ovɚˋlod]
n. 超過負荷
system
[ˋsɪstəm]
n. 系統;制度
insomnia
[ɪnˋsɑmnɪə]
n. 失眠
culprit
[ˋkʌlprɪt]
罪魁禍首,問題的起因
anxiety-inducing
引發焦慮的
upshot
[ˋʌp͵ʃɑt]
n. 結果
combat
[ˋkɑmbæt]
n. 戰鬥
vt. 打擊
Practical Phrases
be vital for / to... 
 對⋯⋯而言很重要

Water is vital for humans' survival.
人類的生存來說,水是至關重要的

By contrast, ...
 相對之下,……

Tom is introverted. By contrast, his brother John is extroverted.
湯姆很內向。相對之下,他哥哥約翰就很外向。

lead to...
 導致……
= contribute to
= result in
= bring about

The driver's carelessness led to the accident.

駕駛員的粗心導致這起意外。

given N/V-ing
 從⋯⋯來看

Given his young age, Peter did quite well.
從彼得的幼小年紀來看,他的表現算是相當不錯了。

be effective in
 對⋯⋯有效

Aspirin is very effective in relieving headaches.
阿司匹靈緩解頭痛非常有效

toss and turn
 輾轉難眠

I tossed and turned in bed last night, wondering why my girlfriend would leave me.
我昨晚輾轉難眠,一直在想我女友為何要離我而去。

biological clock
 生理時鐘
medical record
 病歷
bring about...
 引起 / 導致……
= contribute to
= lead to
= result in
= give rise to

The internet has brought about many changes in our lives.
網路已經在我們的生活上造成很多改變。

回饋與建議

為了提供更好的閱讀體驗與學習感受,有任何建議或問題歡迎留言讓我們知道,感謝~
英文問題僅回答您對本篇文章的疑慮(發現單字拼錯、文法有問題)等,其他延伸問題恕不提供回答服務。謝謝。
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作者

Mark Darvill
Mark Darvill
Don’t let the noise of other people’s opinions drown your inner voice.
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