The spotlight effect is a very common part of the human experience. However, in some cases, it can lead to1 extreme social anxiety and nervousness around other people.
Everyone suffers some degree of social anxiety. We all care about what others think, and we all want to be liked. It’s normal to wonder about what effect we have on other people. However, this can be a problem when the anxiety is too much to handle. If someone is so nervous that they can’t make good decisions, then it’s time to take action and improve the situation.
Learning about the spotlight effect is important because it can help us reduce our anxiety. The next time you feel like everyone is staring at you, remind yourself that it’s just your mind playing tricks on you. Another good exercise is to make an effort to notice the people around you, rather than focusing on yourself. If you fill your mind with thoughts of your friends and family, it will help you be less self-conscious.