健康百科|本集 精彩教學影片(講解老師:Shane& Bernice 老師)
When someone is suffering from lack of sleep or depression, it can be hard to get out of bed. However, spending too much time in bed can make these problems worse. It may be difficult, but it’s helpful to set goals for yourself to help you leave the bedroom.
One easy goal is simply to eat something. A good meal can provide strong motivation to get out of bed. If that seems too difficult, then start smaller. Going to the kitchen for a glass of water can be a great start. You can also try opening curtains or windows to let some light or fresh air into your room. Some simple stretches, even while you are still in bed, can get your blood flowing and put you in a better mood to face the day.
Can I draw the curtains? The sun is too bright.
我可以拉上窗簾嗎?太陽太大了。
Katie drew back the curtains to reveal a sunny day outside.
凱蒂拉開窗簾,露出外面的晴天。
Katie started to sing after the curtain opened.
舞臺上的布幕拉開後,凱蒂就開始唱歌。
Donald curtained the windows of the building so that no one could see inside.
唐諾給這棟建物的窗戶裝上了窗簾,這樣就沒有人可以看到裡面了。
The nurse curtained off Nathan’s bed completely and then cleaned and dressed his wound.
護士將納森的床的周圍完全拉上窗簾,然後清洗包紮他的傷口。
After sitting for a long time in the car, I got out to stretch my legs.
在車內久坐之後,我下車活動一下筋骨。
Be sure to stretch before exercising.
運動前一定要先做伸展。
Tina stretched the rubber band so hard that it broke quickly.
蒂娜很用力拉緊橡皮筋,結果它很快就斷了。
Jerry stretched out his hands to take the award.
傑瑞伸出雙手領取獎品。
You have to stand for 6 hours at a stretch for this job.
這個工作需要連續站 6 小時。
Lena's arm stretched upward as she reached for the fruit. 莉娜的手臂向上伸出,試圖摘那顆果實。
This job calls for at least five years of practical experience.
這份工作需要至少 5 年的實際經驗。
Tom is a practical person and never does things beyond his ability.
湯姆是很務實的人,超過自己能力的事他從不會去做。
My teacher gave me some practical advice on how to study better.
我的老師給了我一些關於如何更有效學習的實用建議。
My father suffers from diabetes.
我爸爸患有糖尿病。
Many areas have suffered from the effects of climate change.
許多地區已遭受氣候變遷的影響。
Vicky set a goal to save money every month.
維琪定下目標要每個月存錢。
You should exercise on a daily basis.
你每天都應運動。
Rachel bought an alarm clock to help her wake up early.
瑞秋買了一個鬧鐘來幫助她早起。