為什麼我早上都起不來? Why Can’t I Get Out of Bed in the Morning? (上)

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當你怎麼睡都睡不好

>> 大海東去，浪淘盡，漂浮飯店成幻影The Hotel That Lived on the Reef

健康百科｜本集 精彩教學影片（講解老師：Shane& Bernice 老師）

 

When every side of the bed is wrong

        We all need a full night’s rest to stay healthy. After a nice sleep, most people are ready to hop out of bed and begin their day. However, some people find it very difficult to get out of bed in the morning. For some, it may be laziness or a desire to avoid work or school. For others, it could be a sign of a more serious problem like depression or anxiety. In some cases, physical pain may also be a factor.

        Spending a few extra hours in bed to relax every now and then is nothing to worry about. However, when a person feels that they are truly unable to get out of bed, they may need to examine their daily habits and living environment.

 

 

>> 放屁散步走一走，肚子不再鬧彆扭Farting Away the Pain: A Step Toward Comfort