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✶彩椒讓你吃出健康人生 Crunch into Health with Bell Peppers

Crunch into Health with Bell Peppers
#健康 #飲食 #永續發展 SDGs
2/13 生活英語

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彩椒讓你吃出健康人生 Crunch into Health with Bell Peppers
色彩繽紛、營養多多的蔬菜
>> 1.人工智慧對環境的影響 2.美國編劇工會批准新合約
目錄 /
Tips in Use 重點解析
/
You Can Do This 英文試金石
/
中文翻譯

美食饗宴 | 感謝喜愛教學影片的讀者, 2 月適逢老師放寒假期間,影片暫停拍攝,讀者們仍可透過  精彩教學講解音檔  學習(講解老師:Bruce & Bernice 老師)

A vegetable with as many colors as benefits

    When you take a bite of a fresh bell pepper, there is a satisfying crunch. Some people enjoy eating raw bell peppers as a snack with dips like salsa or hummus. However, this vegetable is more than just a tasty bite.

    Studies show that bell peppers, like many fresh fruits and vegetables, have many health benefits and can help prevent diseases. This little vegetable helps people avoid catching a cold. It can lower the risk of heart disease and cancer. In addition, bell peppers can help protect our eyes. As we get older, our eyes may develop diseases like cataracts, which affect one's eyesight. Fortunately, bell peppers contain high levels of carotenoids, which are also found in carrots and pumpkins. These natural chemicals do a great job of improving one's eye health.

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 Some individuals may experience anemia, which happens when their blood is low in oxygen. This condition is caused by a lack of iron and can make people feel tired and weak. Eating bell peppers is a great way to fight this condition because they are high in vitamin C, which helps the body absorb more iron. With so many benefits, bell peppers are among some of the best choices to add to your meal.

單字片語整理

Words in Use
taste
[test]
n. 味道;一口;品味(不可數)
vt. 品嚐;體驗
vi. 嚐起來
prevent
[prɪˋvɛnt]
vt. 阻止;預防,避免
tasty
[ˋtestɪ]
a. 好吃的
absorb
[əbˋsɔrb]
vt. 吸收;理解
fortunately
[ˋfɔɪtʃənɪtlɪ]
adv. 幸運地
oxygen
[ˋɑksədʒən]
n. 氧氣
raw
[rɔ]
a. 生的;未加工的
risk
[rɪsk]
vt. 冒……的風險
n. 風險
eyesight
[ˋaɪ͵saɪt]
n. 視力(不可數)
vitamin
[ˋvaɪtəmɪn]
n. 維他命
dip
[dɪp]
vt. 浸泡
vi. 沉下,下降
n. 游泳(一會兒);下跌;沾醬
satisfying
[ˋsætɪs͵faɪɪŋ]
a. 令人滿足/滿意的
crunch
[krʌntʃ]
vi. 嘎吱地咬
n. 嘎吱的咬嚼聲
Practical Phrases
be high in...
 含有豐富 / 大量的......
= be rich in

Guavas are high in Vitamin C.
芭樂含有豐富的維生素 C。

Avocados are high in vitamin C.
酪梨含有豐富的維他命 C。

be low in...
 ......的含量低

Fruits are usually low in protein.

水果的蛋白質含量通常很

♦ 介紹 as 作介詞和副詞連接詞的用法
1. 作介詞
as 作介詞時可表「作為⋯⋯」或「以⋯⋯的身分」,其後接名詞,如第一天文章第一段的用法。

 例: As a parent, it is natural that John wants to protect his children.
為人父母,約翰想要保護他的小孩是很自然的事。

2. 作副詞連接詞
as 作副詞連接詞時,可表「隨著⋯⋯」,其後接主詞與動詞,形成副詞子句,修飾主要子句。第一天文章的第二段、第二天文章第一段及第二段即為此用法。

 例: As we get older, we start to appreciate ourloved ones even more.
隨著年紀增長,我們開始更加珍惜我們所愛的人。

 

 

請將下列字詞組合成一正確通順的句子
The soil is too dry _________________________.
absorb / any / to / water
White meat is considered healthier because it _____________________.
fat / low / in / is
Oscar can’t stand _________________________ garlic.
the / of / taste / strong

 

 

答案:1. The soil is too dry to absorb any water.
2. White meat is considered healthier because it is low in fat.
3. Oscar can’t stand the strong taste of garlic.

色彩繽紛、營養多多的蔬菜
  當你咬一口新鮮的彩椒時,會有一種令人滿足的嘎吱聲。有些人喜歡把彩椒當作零食搭配莎莎醬或鷹嘴豆泥生吃。然而,這種蔬菜不僅僅是美味的零食。
  研究顯示,彩椒像許多新鮮蔬果一樣有很多健康益處,並有助於預防疾病。這種小小的蔬菜幫助人們避免感冒。它可以降低罹患心臟病和癌症的風險。此外,彩椒有助於保護我們的眼睛。隨著年齡增長,我們的眼睛可能會罹患白內障等疾病,這些疾病會影響人的視力。幸運的是,彩椒有高含量的類胡蘿蔔素,這類物質也存在於紅蘿蔔與南瓜中。這些天然化學物質對於改善眼睛健康有很出色的作用。
  有些人可能會貧血,當他們血液的含氧量較低時會發生這種狀況。這種情況是由於缺鐵而引發的,會使人感到疲倦與虛弱。吃彩椒是對抗這種情況的好方法,因為彩椒富含維生素 C,這有助於身體吸收更多鐵。彩椒有這麼多好處,是加進你的餐食中的最佳選項之一。

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