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✶飲食好夥伴「 油 」你 真好 A Basic Guide to Cooking Oils 【本篇為全程英文講解】
A Basic Guide to Cooking Oils
#混合題型 #健康 #飲食 #全英文講解 #永續發展 SDGs
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食用油的類型有很多，如何為你的料理挑選最好的食用油可能是一個棘手的決定。
>> 海底波動拳 槍蝦的「聲」存之道Pistol Shrimp: Small Shrimp, Big Sound(全程英文講解)
混合題型
Cooking oil is a must-have in any kitchen. It’s essential for most stove-cooked dishes since it prevents food from sticking or burning on metal surfaces. Cooking oil boosts the fat content of meals, making food more filling and infusing it with extra flavor. There are many different types of cooking oils out there, and picking the best one for your meal can be a tricky decision.
One of the most popular cooking oils is olive oil, which has a light flavor. It’s rich in antioxidants and is considered to be the healthiest and most versatile of cooking oils. Refined sesame oil is another healthy option full of antioxidants and adds a slightly stronger flavor than olive oil. Its high smoke point makes it ideal for sautéed dishes as well as high-temperature stir-frying.
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Another oil that offers a subtle yet distinct flavor is coconut oil. It is fattier, which means it contains more saturated fat. It’s a great substitute for other oils because it can be used in a huge variety of dishes. It’s also an excellent choice for baking. Another common cooking oil is peanut oil, which has a medium-high smoke point and is great for deep-frying and stir- frying. Peanut oil also works well in large-batch frying, which is why it is very prominent in the fast-food industry.
Then there is canola oil, a generic vegetable oil developed in Canada in the 1970s. It is usually less fatty than other cooking oils. This makes it a great choice for people trying to lose weight.
While some oils may be better for certain dishes, there’s never really a wrong option. Cooking is a creative art, and there’s nothing wrong with experimenting with different oils to find the perfect taste for your dish.
1. How does oil help when one cooks food over a stove?(簡答)
It ___________________________________________.
2-4. Please fill in the blanks with information contained in the passage.(填充)
Oil
Characteristic
olive oil
It is viewed as the healthiest oil due to its high amount of ___2___.
coconut oil
Though it is a ___3___ oil, it has a light but noticeable flavor.
canola oil
It has lower amount of ___4___.
5. Based on the passage, which of the following oils are suitable for stir-frying?(單選題)
(A) Olive oil and refined sesame oil.
(B) Coconut oil and peanut oil.
(C) Refined sesame oil and canola oil.
(D) Peanut oil and refined sesame oil.
(E) Canola oil and olive oil.
單字片語整理
Words in Use
●filling[ˋfɪlɪŋ]n. 餡料英檢初級●antioxidant[͵æntɪˋɑksədənt]n. 抗氧化劑●●sesame[ˋsɛsəmɪ]n. 芝麻●fatty[ˋfætɪ]a. 脂肪多的；油膩的英檢中高●saturated[ˋsætʃə͵retɪd]a. 飽和的英檢中高●●generic[dʒɪˋnɛrɪk]adj. 非商標的；雜牌的●vi. & vt. 刺，扎；黏住n. 棍子三態stick / stuck [stʌk] / stuck [stʌk]The rusty nail stuck in the runner’s foot.
那跑者的腳上扎了一根生鏽的釘子。Be careful not to stick the needle in your finger.
小心不要讓針扎到手指。The toffee stuck to the roof of Tony’s mouth.
太妃糖黏在湯尼的上顎上。The pages of the book stuck together.
這本書的內頁黏在一起了。Martin stuck a stamp on the postcard.
馬丁在明信片上貼了張郵票。Stick to the rules, or you’ll be punished.
堅守這些規定，否則你會受到懲罰。Tom and Jerry stuck together in the war.
湯姆與傑利在戰爭當中同甘共苦。Stick around — some friends are coming for a party soon.
別走開 — 有些朋友很快就要來開派對了。The boy played with a stick he found on the ground.
這男孩玩著一支他在地上撿到的棍子。多益綠色英檢中高高中 Level 2●vt. 增加，提升；促進，增強n. 促進，推動Beating thousands of competitors and getting this job boosted Lauren’s confidence a lot.
打敗上千名對手爭取到這份工作讓蘿倫的自信大增。The President-elect gave these businessmen a boost in saying that he would devote himself to raising the economic growth.
總統當選人說他會致力於提升經濟成長，讓這些商人信心大增。
The warm spring rain helped to boost the growth of crops. 溫暖的春雨有助於促進作物的生長。
多益藍色英檢中高高中 Level 5●●●●●●a. 清楚的；獨特的；明顯不同的，有區別的，顯著的，明顯的Rebecca has very distinct handwriting.
蕾貝卡的字跡非常清晰。Taiwanese is a dialect which is completely distinct from Mandarin.
臺語是完全不同於國語的一種方言。
Charles tasted three distinct flavors in the soup.
查爾斯嚐出了湯裡三種明顯不同的味道。The students felt a distinct sense of relief after the exam was over.
考試結束後，這些學生明顯感到輕鬆許多。多益金色英檢中級高中 Level 4●vt. & vi. 代替n. 代替品 / 者You can substitute apple sauce for oil when baking a cake.
做蛋糕時，你可以使用蘋果醬替代油。Who is going to substitute for you while you are on vacation?
你休假時誰來代理你的職位？Honey is a good substitute for sugar because it is healthier.
蜂蜜是代替砂糖很好的東西，因為它比較健康。多益藍色英檢中級高中 Level 5●●n. & vi. 實驗，試驗，試行This product is the result of long experiments.
這個產品是長期實驗的結果The group opposed any experiments on living animals.
該團體反對用動物活體做任何的實驗。Some researchers were experimenting on the rabbits.
一些研究人員正在對那些兔子做實驗。This time I’ll experiment with a different chemical.
這次我要用不同的化學藥劑做實驗。多益綠色英檢中級高中 Level 3Practical Phrases
●be essential for對⋯⋯至關重要The information we have is essential for the final outcome of the report.
我們擁有的資料對報告的最後結果很重要。●be rich in...含有豐富 / 大量的......Guavas are rich in Vitamin C.
芭樂含有豐富的維生素 C。
Avocados are rich in vitamin C.
酪梨含有豐富的維他命 C。●a smoke point冒煙點sauté [ soˋte ] vt. 快炒，快煎(本文為過去分詞作形容詞用)
• You’ll need to sauté the onions and garlic in olive oil until they’re soft and fragrant.
你必須把洋蔥和大蒜用橄欖油快炒到它們變軟和炒出香味。
以下介紹其他常見的烹飪方式:stir-fry [ˋstɝ͵fraɪ] vt. 翻炒 pan-fry [ˋpæn͵fraɪ] vt. 用平底鍋煎 deep-fry [ˋdipˋfraɪ] vt. 油炸 fry [fraɪ] vt. 煎;炒;炸 bake [bek] vt.(用烤箱)烘/烤 boil [bɔɪl] vt. 煮 roast [rost] vt. 烘，烤 simmer [ˋsɪmɚ] vt. 用文火慢燉 stew [stju] vt. 燉 steam [stim] vt. 蒸 smoke [smok] vt. 煙燻 • Naomi plugged in the electric kettle and boiled some water.
娜歐蜜把電水壺接上電源並煮了一些水。
• Mom roasted a duck for dinner.
媽媽烤了一隻鴨當晚餐。
• This is a fermented tofu that is commonly deep-fried or stewed in spicy soup.
這是一種發酵過的豆腐，通常會油炸或是和麻辣湯一起 燉煮。
• The vegetables will turn yellow if you steam them for too long.
蔬菜蒸太久的話會變黃。
Cooking oil boosts the fat content of meals, making food more filling and infusing it with extra flavor.
介紹形容詞子句化簡為分詞片語的用法形容詞子句化簡為分詞片語※ 在限定修飾的形容詞子句(即關係代名詞前無逗點) 中，若關係代名詞為主詞時，該形容詞子句可化簡為 分詞片語，化簡原則如下:
1) 刪除關係代名詞
2) 之後的動詞改為現在分詞
3) 若動詞為 be 動詞，變成現在分詞 being 後可省略。
• The bed (which was) assigned to me in the cabin was small and uncomfortable.
我在船艙中被分配到的床位既小又不舒服。在形容詞子句中，若關係代名詞 which 代替前面整 個句子，此時要用逗號與主要子句隔開，該形容詞 子句亦可化簡為分詞片語。(本文即為此用法) • The fin of a shark emerged from the ocean, causing (= which caused) swimmers to panic.
一隻鯊魚的鰭從海中浮現，導致泳客驚慌。
形容詞子句亦可化簡為同位語※ 非限定修飾的形容詞子句句構若為:
who / which + be + N
此時就可化簡為先行詞的同位語，即:
1) 刪除關係代名詞 who 或 which
2) 之後的 be 動詞變成現在分詞 being
3) 再將 being 省略，形成同位語。
• I’m going to have dinner with Ken, (who is) a good friend of mine.
我要和阿肯 ── 我的一位好友 ── 一起吃晚餐。
• Sean is going to quit his job, (which is) shocking news to all of us.
尚恩要辭職，對我們所有人來說都是震驚的消息。
精選試題
The red light is flashing, _____ something is wrong with the machine.
(A) meant
(B) meaning
(C) means
(D) which meaning
答案:B
食用油是廚房中的必備品。它對於多數用爐子烹煮的菜 餚來說是不可或缺的，因為它可以防止食物在金屬表面上沾 黏或燒焦。食用油可以提高食物的脂肪含量、使食物更有飽 足感，並為它們增添額外的風味。食用油的類型有很多，如 何為你的料理挑選最好的食用油可能是一個棘手的決定。
最受歡迎的食用油之一是橄欖油，它的味道很淡。橄 欖油富含抗氧化劑，並且被認為是最健康和用途最廣的食用 油。另一個健康的選項是精煉芝麻油，它的抗氧化劑含量也 很高，味道比橄欖油更強一點。精煉芝麻油的冒煙點高，是 炒菜和高溫快炒的首選。
另一種能帶來微妙而獨特風味的油是椰子油。它脂肪含 量更高，也就是其含有更多飽和脂肪。椰子油因為能用於多 數的料理中，因此是其他油很好的替代品。它也是烘焙的最 佳選擇。另一種常見的食用油是花生油，它有著中等高的冒 煙點，非常適合用於油炸和快炒。花生油在大批量的油炸中也很好用，這就是它在速食業十分突出的原因。
另外還有芥花油，它是 1970 年代於加拿大研發的一種 普通植物油。芥花油脂肪含量通常比其他食用油低。這使得 它成為想要減重的人的最佳選擇。
雖然有些油可能更適用於某些菜餚，但從來不會有錯誤 的選擇。烹飪是一門創造性的藝術，嘗試運用不同的油以找 到適合你料理的完美味道完全沒問題。
1. 油如何幫助人們在爐子上烹飪食物?
答案: prevents food from sticking or burning on metal surfaces
2-4. 請利用本文的資訊填入空格中。
答案: 2. antioxidants 3. fattier 4. fat5. 根據文章，下列哪些油適合用於快炒?
(A) 橄欖油和精煉芝麻油。
(B) 椰子油和花生油。
(C) 精煉芝麻油和芥花油。
(D) 花生油和精煉芝麻油。
(E) 芥花油和橄欖油。
答案: D
延伸閱讀
關鍵字： #混合題型 #健康 #飲食 #全英文講解 #永續發展 SDGs
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