藍色空間的魔力 The Power of Blue Spaces

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臨水有益身心。

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Being by the water is great for the body and mind.

        Sunshine, sparkling blue water, and the calming beach all make for mood changers. For many years, scientists have said that green spaces—parks, forests, and mountain areas—are good for people’s moods, but now they agree that blue spaces also _(1)_.

        Being by blue spaces, which include beaches, rivers, coastlines, lakes, canals, and waterfalls, is great for the body and mind. In recent years, people who often get stressed out from work and life have been seeking out blue spaces to _(2)_. These places can be a park with a stream _(3)_ through it or even a busy harbor. Scientists have found that people who visit blue spaces twice a week have better general and mental health.

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