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英文學習文章
- Taipei Times
- 發布於 Jan.26,2026
難度｜閱讀時間約 6分鐘收藏文章
美國傳奇攀岩家 Alex Honnold 昨日僅花 91 分鐘「徒手獨攀」台北 101 的壯舉震撼全台，但醫師提醒這項高度依賴上半身的運動若未經訓練極易受傷。
延伸閱讀 >> (開放試讀) 家用機器人 NEO 報到 遠端操控引發隱私疑慮 / 大埃及博物館歷經二十年延宕後盛大開幕
就在昨天，美國傳奇攀岩家 Alex Honnold 僅花了 91 分鐘，完成了台北 101 大樓的「徒手獨攀」(free solo ascent)，這個驚人的壯舉在台灣瞬間引爆了一股攀岩熱潮。然而，在你躍躍欲試之前，基隆長庚醫院的運動傷害專家詹益聖醫師特別提醒：攀岩是高度依賴上半身的運動，若沒有像 Honnold 一樣做好暖身與訓練，這股熱潮帶來的可能不只是帥氣的照片，還有棘手的運動傷害。本篇教學將從這則新聞出發，帶你掌握描述極限運動、身體解剖構造以及常見運動傷害的高頻英文單字。
我們將重點單字分為三個層次：從描述「事件」，深入到「身體運作」，最後是「傷害預防」。
Tue, Dec 02, 2025 page3
Rock climbing? Warm up 想攀岩？先暖身
By Lin Chih-yi and Sam Garcia / Staff reporter, with staff writer
US climber Alex Honnold’s 91-minute free solo ascent of Taipei 101 yesterday fanned interest in rock climbing, but a doctor warned the sport heavily engages the upper body, so those interested should train, warm up, monitor their condition and rest as needed to reduce the risk of injury.
Rock climbing relies heavily on upper body strength, as the fingers, wrists, shoulders and elbows support the climber’s body weight as they ascend, Keelung Chang Gung Memorial Hospital sports injury specialist Chan Yi-sheng (詹益聖) said.
International data show that 40 percent of rock-climbing injuries are related to the fingers, with shoulder and wrist injuries also common, Chan said.美國攀岩家 Alex Honnold 昨日以 91 分鐘徒手獨攀台北 101，激起了大眾對攀岩的興趣，但醫師警告，這項運動高度依賴上半身，因此有興趣的民眾應進行訓練、暖身、監控自身狀況，並適時休息以降低受傷風險。基隆長庚紀念醫院運動傷害專科醫師詹益聖表示，攀岩高度依賴上肢力量，因為在攀登過程中，手指、手腕、肩膀和手肘需支撐攀登者的體重。詹益聖指出，國際數據顯示，40% 的攀岩傷害與手指有關，肩膀和手腕的傷害也相當常見。
1 free solo ascent (n. phr.) - 徒手獨攀（無繩索保護攀登）
＊是極限運動圈最紅的關鍵字，指完全不依賴繩索保護。ascent (攀登/上升) 是高級字彙，比 simple climb 更具文學感。2 fan (v.) - 煽動；激起（如搧風點火般）
＊fan 在新聞英文中非常好用，原意是「扇子」，當動詞時生動地描繪了「讓某種情緒或風氣更旺盛」的畫面，例如 fan interest (激起興趣)。- Alex Honnold’s performance fanned interest in rock climbing across Taiwan. (Alex Honnold 的表現激起了全台灣對攀岩的興趣。)
3 engage (v.) - 啟動（肌肉）；使…參與
＊engage 在健身房或復健科常聽到，意指讓特定的肌肉群開始工作。- You need to engage your core muscles to protect your back. (你需要啟動核心肌群來保護背部。)
4 monitor (v.) 監控；監測
＊商業與科技英文常考字。名詞是「螢幕/監視器」，動詞則是「密切觀察、監控」。同義詞替換： Observe, Track, Keep an eye on。- Patients with high blood pressure should monitor their salt intake strictly. (高血壓患者應該嚴格監控他們的鹽分攝取。)
- The security system monitors all activities in the building 24/7. (保全系統全天候監控大樓內的所有活動。)
5 as needed (phr.) 視需要；有必要時
＊這是一種「省略句」結構，完整說法是 as it is needed。類似用法： As requested (依照要求), As discussed (如我們所討論的)。這在多益的商務書信題型中非常常見- Take one pill every four hours as needed for pain. (疼痛時視需要每四小時服用一顆藥。)
- Add water as needed to keep the soup from drying out. (煮湯時視情況加水，以免燒乾。)
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IVY Engrest 常春藤官網數位訂閱制 （訂閱 365 天）一次付清【用興趣學英文。把英文變興趣】Turn English into your interest!! ✔ 僅支援線上刷卡，付款成功後立即開通功能權限。恕不提供退貨服務，請務必確認您已了解訂閱制服務後再進行訂購。 ✔ 結帳可享「熊贈點 (查詢)」或「折價券(查詢)」折抵二擇一。 ✔ 以低於 3 折加購嚴選好書。延伸閱讀 >> 奔風巨鳥：那隻其實不會把頭埋進沙裡的鴕鳥！The Swift-Footed Giant That Doesn’t Actually Bury Its Head in the Sand (全程英文講解)
單字片語整理
Words in Use
●n. 攀爬；增加vt. 爬vi. 爬；爬升，增加The monkey climbed the tree looking for bananas.
猴子爬樹找香蕉吃。Lisa helped her grandmother to climb up the stairs.
麗莎協助她奶奶爬上樓梯。Global temperatures have climbed steadily over the last few years.
過去幾年全球氣溫不斷上升。Tori likes to go rock climbing on weekends.
托莉喜歡週末去攀岩。The climb to the top of the mountain was difficult.
攀登到山頂的過程是艱辛的。The pound continues its climb against the euro.
英鎊對歐元持續升值。高中 Level 1●n. 扇子；電扇；迷，粉絲vt. 搧（風）；激起，煽動三態fan / fanned [fænd] / fanned [fænd]Turn on the fan. It’s so hot here.
把電風扇打開，這裡好熱。The movie star waved at his fans.
這位影星向他的粉絲揮手。Alex is a huge fan of American football.
艾力克斯是美式橄欖球的大粉絲。Katie sat in the hot sun, fanning her face.
凱蒂坐在熱陽下，對著臉搧風。What Tom said only fanned the flames of Jane’s anger.
湯姆說的話只是給珍的怒氣火上加油。高中 Level 1●●●The motorcyclist’s upper arms were badly injured in the accident.
這名摩托車騎士的上臂在這起意外中嚴重受傷。The upper management has the power and responsibility to make important decisions.
上層管理階級有做重要決策的權力和責任。In her relationship with Ray, Judy is always the one who has the upper hand.
在茱蒂和雷的交往關係裡，茱蒂總是占上風的一方。高中 Level 2●●ligament[ˋlɪgəmənt]n. 韌帶●inflammation[͵ɪnfləˋmeʃən]n. 發炎；炎症●vt. 忍受;生(小孩)；結(果實)；帶有，具有n. 熊三態bear / bore [bor] / borne [born]=tolerate=put up with...I can ’t bear all of that noise.
我無法忍受那些噪音。
I can ’t put up with all of that noise.
我無法忍受那些噪音。
Bella bore her first child at the age of 30.
貝拉 30 歲時生了第一胎。
The apple tree will bear fruit this year.
這棵蘋果樹今年會結果。
They say there are bears in the mountains.
據說山中有熊出沒。
This ancient coin bears the image of a famous king.
這枚古幣上有一位著名國王的肖像。英檢初級高中 Level 1●●vt. 觸發，引起n. 扳機 ; 引發物The dust in the air triggered David's allergy.
空氣中的灰塵引發大衛過敏。The policeman negotiating with the gunman asked him to remove his finger from the trigger.
警察和持槍者談判，要求他把手指從板機上移開。Fireworks displays and thunder are common triggers for anxiety among combat veterans.
煙火和雷聲是引起老兵們焦慮的常見因素。多益金色英檢中高高中 Level 5●●●●vt. （經歷或環境）影響，使習慣於n. 物質環境，狀態，條件（常用複數）（協定的）；條款The second-hand car is still in excellent condition.
這輛二手車的車況仍相當不錯。I can lend you the money on the condition that you pay it back on time.
你若準時還錢，我就借給你。Many people have been conditioned to believe that men should not cry.
很多人已經習慣地認為男人不應該哭。高中 Level 2●●vt. （肌肉）拉傷，損傷，拉緊，盡力vi. 拉緊n. 緊張，壓力，拉緊，損傷=sprainAlthough strong, bones will break if placed under enough strain.
骨頭雖然硬，但若拉力夠大骨頭還是會斷掉的。The rope strained to pull the heavy weight so much that it finally broke.
繩子拉重物拉得過緊，導致它最後斷掉了。The editors are under great strain because the deadline is approaching.
編輯們因為截稿期限快到了，所以現在很緊張。Reading in low light can put an uncomfortable strain on a person's eyes.
在昏暗的燈光下閱讀可能會給人的眼睛造成不舒服的損害。Jason strained a muscle in his back carrying those heavy boxes.
傑森因為搬了那些很重的箱子而拉傷某塊背肌。I strained my eyes to read those tiny words on the blackboard.
我竭盡眼力想把黑板上的小字唸出來。Long hours of computer use can put a strain on your eyes.
長時間使用電腦會造成眼睛疲勞。多益藍色英檢中高高中 Level 5●needed[nidɪd]need的動詞過去式、過去分詞高中 Level 1●.vt. & vi. 監測，監控n. 監視器；螢幕=screenThe doctor will monitor the patient for two days after surgery.
手術後醫生會監控這位病患兩天。The nurse made sure that the patient was closely monitored.
護士確保該病人有受到嚴密監控。The monitor at the rich man's house showed that the thief broke in through a window at around 2 a.m.
這有錢人家的監視器顯示小偷在凌晨 2 點左右從窗戶闖入。The details of today's flights are displayed on the monitor.
今日班機的詳細資訊顯示在螢幕上。The teacher selected Ben as class monitor.
老師選班為班長。多益藍色英檢中級高中 Level 4Extra Words
●●●n. . 攝取量；吸氣Herman's doctor told him that he should reduce his intake of alcohol and take better care of his health.
赫曼的醫生告訴他他應少喝酒，並更要好好地照顧自己的健康。There were several sharp intakes of breath in the crowd when the prime minister announced his resignation.
當總理宣布辭職時，人群中聽見了有些人倒抽一口氣。英檢中高高中 Level 6●●n. （單一邊的）肩膀vt. 肩負，承擔Frank just shrugged his shoulders and said nothing.
法蘭克只是聳聳肩，一句話也沒說。They walked shoulder to shoulder.
他們並肩而行。Audrey gave Marcus the cold shoulder when he asked her out.
馬可斯約奧黛莉出去時，她給他吃閉門羹。Bob is willing to shoulder the burden of raising the children.
鮑伯願意肩負起養育孩子的重擔。高中 Level 1●adj. 共有的，聯合的n. 關節；結合處，連接點The young couple opened a joint account for convenience’s sake.
這對年輕夫婦為了方便起見開了個共同戶頭。It is said that our company wants to start a joint venture with a German company.
據說我們公司想和一家德國公司合資。Toby can’t run anymore because his knee joint was injured in a race.
托比的膝關節在某次賽跑中受傷因此不再跑步了。The joints in the bridge are starting to wear away.
這座橋梁的結合處開始磨損了。The two brands made a joint effort to develop a new product.
這兩個品牌共同努力開發新產品。多益藍色英檢初級高中 Level 2●●●●dedicated[ˋdɛdə͵ketɪd]a. 奉獻的、專用的，專門的●●vt. （經歷或環境）影響，使習慣於n. 物質環境，狀態，條件（常用複數）（協定的）；條款The second-hand car is still in excellent condition.
這輛二手車的車況仍相當不錯。I can lend you the money on the condition that you pay it back on time.
你若準時還錢，我就借給你。Many people have been conditioned to believe that men should not cry.
很多人已經習慣地認為男人不應該哭。高中 Level 2●dry out... / dry... out使⋯⋯變乾燥Belle dried out her wet clothes by the campfire.
貝兒在營火旁烘乾她溼掉的衣服。●blood pressure血壓Eating too much salt can increase your blood pressure.
吃太多鹽會使血壓升高。●rely on / upon...依賴……；信賴……= depend on / upon...A happy marriage relies on mutual trust.
幸福的婚姻端賴互相信任。I trust Steve very much. I know he is a man I can always rely on.
我很信任史提夫。我知道他是一個可信賴的人。●suffer from...罹患（疾病），飽受（疾病）之苦My father suffers from diabetes.
我爸爸患有糖尿病。Many areas have suffered from the effects of climate change.
許多地區已遭受氣候變遷的影響。●take a break休息一下= take / have a restLet’s take a break for ten minutes before we go back to work again.
我們休息 10 分鐘再繼續工作。Practical Phrases
●rely on / upon...依賴……；信賴……= depend on / upon...A happy marriage relies on mutual trust.
幸福的婚姻端賴互相信任。I trust Steve very much. I know he is a man I can always rely on.
我很信任史提夫。我知道他是一個可信賴的人。●warm up暖身；將⋯⋯加熱；暖和起來You should warm up before swimming.
游泳前應該先熱身。The mother warmed up the milk for her baby.
這位媽媽將牛奶加熱給她的寶寶喝。The city warmed up after several days of cold weather.
這座城市在連續幾天寒冷之後回暖了。●core muscles核心肌群活動截止2026/04/16 00:00 前購買即享
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